Once a day dosing for beta alanine?

[Shocker279]

Most of the research I've seen states dosing beta alanine 2 times or 4 times a day. My preworkout has 3.2 grams of beta alanine and I'd rather just dose beta alanine once a day for convenience. So I'm wondering if beta alanine saturation will still occur at once a day dosing instead of multiple servings. There seems to be no research on this. Thanks for your help.

 

[Driven2lift]

Once a day is fine. Effects are nowhere near being acute you just need to maintain saturation levels.

 

[Shocker279]

I understand that its enough to maintain saturation but I havent taken any beta alanine in months. So I'm wondering if dosing 3.2g once a day will allow me to reach saturation.

 

[GreenMachineX]

I understand that its enough to maintain saturation but I havent taken any beta alanine in months. So I'm wondering if dosing 3.2g once a day will allow me to reach saturation.

That's what I'm doing now, but I can't tell if it's enough or not. Although I didn't notice anything from 4g twice a day either so I probably won't buy again.