ON CGT-10, Fish oil , Vitamin C

[vika808]

I just picked up a bottle of this today for 10 bucks it looked pretty good and i was running low on creatine mono.
looks like this
creatine mono 5g
L-Glutamine 3g
taurine 2g

it came in a 1lb bottle and only requires 2 teaspoons i say not bad right, any one had any experiences with this?

also got a sweet deal on fish oils and vitamin c buy one get the other half off, which both bottles came out to like 15bucks for like 2 months worth

also how much vitamin c and fish oil do you take a day????

 

[steam]

back in the day when i was on creatine, CGT10 was my first...solid no frills formula, good buy

 

[vika808]

sweet
bump on the amount of fish oil and vit c

 

[rubberring]

I take one gram of vit. C daily, plus an extra gram pre-workout. As for fish oil, I shoot for 4-5 grams of EPA spread throughout the day, but not right before/after workouts.

 

[jakellpet]

I take slow-release 1000mg vit C (8hrs). 1x AM 1 xPM

Fishoil 2x 1000mg 3/day