on and off for 18 months feel stuck in a rut

[stevopritch]

hi guys first time post long time lurking, so much good information so props to you all.

i have now been stuck in a rut for 6 months my lifts are going up and i keep pushing myself everytime i enter the gym, but i can never seem to drop my body fat below whatever i am at now im currently aiming to eat about 2200 calories a day with most of my foods coming from protein i normally get in about 100grams of carbs a day (im not fond of macro counting).
any id like a rough estimate of my body fat but also where i should go next, i really wanna drop my bodyfat but struggle to reduce my calories any further.

help!!!! i need some motivational direction

also my other problem is i think i suffer from fatty gyno doesn't feel hard but there is a softy lump behind had it since i was a teen (now 26), any ideas how to reduce
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[stevopritch]

forgot to say im 198lbs (90kg)

 

[RugbyBaller91]

I personally always buy a supp if I'm lacking motivation gives me something to be excited about and makes me feel like I have to workout since I bought it.have you ever checked out gynexol cream?

 

[LeanEngineer]

I'd get your diet down pat and then pick up a pwo like mesomorph. Something to give you that energy in the gym and get you motivated. Then maybe look into a natty product like xgels to give you that edge.

 

[stevopritch]

I'll look into the cream as for xgels I can't seem to google them what company make them

 

[RugbyBaller91]

I'll look into the cream as for xgels I can't seem to google them what company make them

SNS x-gels great product bro

 

[shadowgains]

Motivation in my view is awesome preworkout.
And get gym partner to push you bit harder. Mix up cardio work always work to burn that body fat. Get some explosive in your routine.

 

[stevopritch]

Any of you guys wanna guess at what bodyfat I'm working with please

 

[RugbyBaller91]

I'm not a expert lol but if I had to guess id say 15-20%

 

[stevopritch]

Ok wide spectrum but expected just trying to gauge where I am. Currently sorting out a decent stack to help me along the way

 

[shadowgains]

Yeah I would say about 20%. But also not expert

 

[RugbyBaller91]

Your not really fat id call it overweight lol

 

[RugbyBaller91]

Or pleasantly plump or just more to love lol

 

[RugbyBaller91]

But for real there are som guys on here that can guess you within a percent or two

 

[double s]

Don't know if I would invest in anything from what you think is Gyno. This should go away as fat levels go down.

Doing any cardio? I am a big proponent of fasted cardio. I fluctuate between a thermo or a big cup of black coffee and ephedrine.

If you are in a "rut" and are truly counting calories, drop 150-200 cals a week until you start seeing weight loss/more definition. At this point maintain this number. Once you plateau drop again.