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Olympus UK Epi-Andro

Aright guys it's Monday I weighed in at 231lbs +2 but I'm way leaner. I started my 4 andro today too from OL. Excited to get to lifting after work today, I'm feeling great but I'm just excited to lift after doubling two days lol. I will be doing chest tonight and continuing my high volume 5 day split until the end of my cycle then I will switch up routines again. My pct should be here this week so all I have to worry about is lifting and eating with the rest of the cycle. I know I wanted to cut at first but I kind of want to get to 240 and see how much of the gains I can keep. Ultimately I'd just like to lower bf I don't really care what the scale says.
 
Okay just another little update I did chest Monday and deadlifts and legs today with some lower chest work since I don't have a decline at home. I weighed in this morning at 235 but that was after I ate and took my pwo so I'd say I'm about 233 right now. That's 4lbs up since I started the epi and I'm way leaner throughout my whole body. Pumps are almost painful the past two days but it feels so good.



Monday 10/09/17 Chest

Push ups-4x12

Bench-
135x10
185x8
185x8
185x8
165x8

DB bench-4x12 70lbs

Band low fly-4x15

Seated tricep press-4x12 60lbs

Strait bar skull crusher-4x10 65lbs

Band tricep pushdown-4x15

Band tricep overhead-4x15

Head elevated pushup-5x10



Tuesday 10/10/17 legs

Deadlift
135x6
225x5
315x5
365x5
365 +30lb chains-5
385 +30lb chains-5x5

Squat-225x5
315x5x5 paused reps

Leg press-5x20 405lbs

Leg extension-4x12 120lbs

Seated leg curl-4x12 120lbs

Calf raise on leg press-5x15 225lbs

Seated calf raise-5x15 135lbs

Low cable crossover-5x15 45lbs

High decline DB press-5x15 50lbs

High decline fly-5x12 30lbs

So far so good loving the alpha feeling it's definitely in full effect now. I've upped my intake to 3000~3500 calories a day closer to 3000 on non training days. My body performs noticeable better on the more calories and since I'm taking the 4 andro now I want to get up to or past 240lbs as lean as I can be. I think it's do able if I can eat enough lol.
 
If anyone may be interested my instagram is my same name here pgh_ryno if anybody wants to follow along with my progress. I post a lot of training videos as well as progress pictures on there. If anyone wants to keep tabs on my cycle that would be the best way.
 
Just a quick progress photo because I'm genuinely impressed. I'm 5'9 233lbs, I ate 3200 calories today and 300+ grams of carbs and this is what I look like after 3 weeks of epi andro, laxogenin and carnisport my stomach has never ever looked like this even at my lightest. I'm super happy with all of these products and I still have 42 days left and I just added 4 andro. I have officially hopped on the gain train fellas! Invalid Link Removed
 
looking lean for sure..just curious hows the irritability with epi andro. for me even with DAA my tolerance for BS goes way down and tend to snap real fast.
 
Haha actually today it's was pretty bad but that's not out of the ordinary for me anytime. On cycle so far I have felt great and have been in a good mood even more than normal I think
 
Alright so I have a crazy weekend coming up. I have class until 10 tonight and then I'm going to hit a quick back and bi's session tonight. Going away to D.C. for the weekend so I will probably have the weekend completely off. I did get in a decent shoulder workout before class yesterday. The fitness center at my school isn't the best, it's community college so no real need for a big weight room for sports. Anyway feeling great on cycle still, the acne on my legs has increased some but I've had that my whole life. I am sweating a lot more durning workouts too so it could be from that. General disposition is very good and happy really and I'd say my appetite is definitely up now. I'm leaner at any weight let alone 233lbs than I've ever been and I'm not even half way through my cycle. Going to wait about two weeks and get another weight on myself to see where I'm at.

Anyway Wednesday was as follows:

Smith shoulder press
135lbsx12
155lbsx5x12

DB Shoulder press-4x12 55lbs

Side lateral raise-4x15 25lbs

Plate raise-4x12

Seated rear lateral raise-4x12 20lbs

Facepull-4x12 90lbs

Smith shrugs-5x12 225lbs

Band shrugs-5x25

That's all I could fit in before class will hit back and bi's tonight and enjoy my little weekend away.
 
Weighed in this morning at 236. I didn't have the best weekend of eating so it may be in part to that but I'm still looking just as lean. Can still see my top two abs and the outline of the rest so I'm happy. I don't really care what the scale says as long as my bf% is going down.

Got in three decent workouts since Wednesday. A bicep, back and another chest and shoulder say Saturday.

Thursday 10/12

Hammer curls-5x15 25lbs

Wide grip barbell curl-5x15 65lbs

Concentration Curls-5x12 25lbs

Close grip barbell curl-5x15 65lbs

Band curls-5x20


Friday 10/13

Deadlift-5x10 250lbs

Bent over barbell row-4x12 165lbs

T bar rows-4x12 100lbs

Low row with band-4x20

Lat pulldown with band-4x20

Upright row-4x12 80lbs

Barbell shrug-5x15 165lbs



Saturday 10/14

Bench press-
135x5
185x5
225x4
245x1
265x1
275x1
300x1 5lb pr
210x2x6
215x6
220x6
225x6

Incline bench-
135x8
140x4x10

Machine chest press-4x12 140lbs

Low cable crossover-5x20 40lbs

Decline dumbbell fly-5x15 25lbs

Side lateral raise-4x20 15lbs

Front raise-4x20 15lbs

Machine rear delt fly-4x20 80lbs

Decline sit up-50 reps

This week is super busy with work and school but I'll get in what I can and try and actually rest up some and come back stronger next week.
 
JCR97 said:
Looking good brotha how you feeling on the epi?
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So far so good no sides at all really besides a little increase in acne. My quads have been littered with acne my whole life so if anything it's just made the problem slightly worse. Aggression is unchanged in my opinion I have a short fuse to begin with but I'd say it's not worse then prior to cycle. Energy levels up but no problem with sleep at all. Still leaning out too as I have veins coming in through my shoulders and when I'm pumped through my traps as well. I can feel the size now as all my shirts that were "perfect" are becoming too small. Libido up also nothing at all really negative to report. Maybe on a higher dose but I am 235lbs so idk how low of a dose 500mg is to me. I feel great really couldn't be happier. Just have to make it through so busy weeks but I'll get my reps in. I have no shame working out after 16 hour shift
 
pgh_ryno said:
So far so good no sides at all really besides a little increase in acne. My quads have been littered with acne my whole life so if anything it's just made the problem slightly worse. Aggression is unchanged in my opinion I have a short fuse to begin with but I'd say it's not worse then prior to cycle. Energy levels up but no problem with sleep at all. Still leaning out too as I have veins coming in through my shoulders and when I'm pumped through my traps as well. I can feel the size now as all my shirts that were "perfect" are becoming too small. Libido up also nothing at all really negative to report. Maybe on a higher dose but I am 235lbs so idk how low of a dose 500mg is to me. I feel great really couldn't be happier. Just have to make it through so busy weeks but I'll get my reps in. I have no shame working out after 16 hour shift
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Thats awesome man looks like it's treating y'a well. I think 500mg might be a bit low for 235lbs usually average dosages are built for 185lbs men. Although I could be wrong. you might be able to find research on mg/kg of bw for more accurate dosages. But as they all say don't try to fix what's not broken.
 
Yeah for now I'm going to leave it. Definately working quite well more than I expected but I didn't know what to expect honestly. I'm thinking a higher dose for next cycle for sure. Want to run one or two more andro cycles as I research sarms a little more. I really thought about it and mass is my goal for this winter so I want to see what I can put on with the andro a for now.
 
Just wanted to check in and give me update for the week. I've been working late or had class every night so I haven't got to dedicated as much time as I like to my workouts but I got in some quick and effective sessions this week. Still no sides to report, weighed in at 234 this morning so staying about the same.




Monday Chest

Push ups-4x 20

Db bench-5x10 70lbs

Alternating db fly-5x20 15lbs

Db kick back-5x15 15lbs

Band overhead tricep extension-4x20

Band tricep extension-4x20




Wednesday Shoulders/Bench

Db shoulder press4x12/12/11/10 65lbs

Alt side lateral raise-4x20 20lbs

Alt front raise-4x20 20lbs

Rear delt fly-4x20 10lbs

Barbell bench-5x5 245lbs *PR

Barbell shrugs-5x12 185lbs




Thursday Back

Barbell bent over row-10x10 165lbs

Band lateral pulldown-5x20

Band low row-5x20




Friday Biceps

Barbell curl-4x15 70lbs

Band single arm curl-4x15

Cross body hammer curl-5x10 30lbs

Close grip band curl-5x15

Over head band curls-5x12

Concentration curls-5x10/10/10/8/8 30lbs

I work until 9 tonight too going to try and get some abs in and call it a week. Hopefully my schedule works out better next week for me. Still really enjoying my cycle so far. A+ to olympus uk For a great product.

Progress picture for ****s. 10 days into epi and 4 andro stack a month into my epi cycle 234lbs here and looking pretty lean I think.
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Not going to do a full workout log this post but I wanted to update and say the strength has definately come. I've gotten pr's in all my lifts. I pulled 515x1 the other day which was a 40lb pr from 475. I was just shooting for 5 plates. I pulled it pretty easy and I threw on the 20 more pounds and nailed it. My bench has went up 5lbs but I did 300x3x1 so I did do three reps of it back to back comfortable. I would love to hit 315 there before the end of my cycle. I also hit a rep pr squating at 405x3 paused reps. I tried a second set and only got 2 and failed the 3rd.

Still weighing in at 234 in the morning and considering eating closer to 4000 calories as I'm still hungry almost hourly at 3500kcal. Acne is still the only really noticeable side but it's manageable and not that noticeable since I'm predisposed. Also it's about week 6 and I notice my boys have shrunk up a little. I have a full nolva pct waiting plus I'm going to order alphamax and mass max to hopefully retain or build during pct and then I will continue to run massmax for another month or 2.

Trying to bulk up to 250 so I can hopefully enter a meet next year at 242. I'd love to compete at least once. With working full time in nursing and going to nursing school part time things can be hectic though.
 
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