Olympus labs osta stack log unsponsored
- Thread starter Gains2NV
- Start date
Night hog
Banned
What are you eating to keep carbs and fats so low?
Gains2NV
Member
Sorry got far behind. As far as sides still none feel normal. I only got 3 weeks left to complete 8 weeks. I am gonna up dose to 25 starting tomorrow and possible go to 30. No headaches and I sleep like normal. I always been a light sleeper but definitely don't have any issues falling asleep. All is well. New trainer is changing up my meal plan so that's changing along with cardio but I'll keep it updated as I go.
Gains2NV
Member
Looking back I don't think I lost any weight. Looking for a spark with new trainer. So far I am pretty disappointed. Maybe its my diet Idk but I wasn't expecting anything crazy but I was expecting a little more. I'll post pics in 3 weeks. I don't feel I look much different though since day 1
demonfox
Member
May be you've been eating at your maintenance. Remember you maintenance isn't constant. It changes all the time so you gotta change your calorie intake accordingly
Gains2NV
Member
Yeah I with you. I had been working with a guy from troponin nutrition for my calories and macros. Last night I met with the new guy whos gonna work with me. This is smallest I been since I was about 15 I 30 now so I feel decent about my weight. New guy is gonna reevaluate diet and try to spark it again. I been cutting since Dec 2014 not in a hurry I plan on living this lifestyle for a long time
Gains2NV
Member
Day 34 20mg of ostarine /3 caps of eliminate / 4 pumps dermacrine
No sides
Ate normal low carb meals until dinner and went to town for dinner had some pizza ate like a fat ass lol. New trainer said enjoy one last meal. Tomorrow I start again I'll put exact macros up tomorrow but no more low carb.
No sides
Ate normal low carb meals until dinner and went to town for dinner had some pizza ate like a fat ass lol. New trainer said enjoy one last meal. Tomorrow I start again I'll put exact macros up tomorrow but no more low carb.
LiftWithDonuts
Well-known member
So no sides or strength/physique change in over a month?
LiftWithDonuts
Well-known member
Would you take ostarine again?
Night hog
Banned
I am almost 4 weeks in on the same cycle as you and other than a headache the first couple days I have been sides free. I am leaning out but not on the scale more in the mirror. Wife has noticed my arms and quads showing more definition. Diet hasn't been great. This is my first sarm, before this I have taken test e, eq, Deca, primo, anavar, etc. So osta shred and derm has been nothing like previous cycles. Still a couple weeks left.
datsthat
Well-known member
I've read that anxiety may be due to high BP. Have you checked lately?
Gains2NV
Member
Day 37 25mg of ostarine /3 caps of eliminate / 4 pumps dermacrine
No sides
2116 calories protein 46% carbs 36% fat 18%
Shoulders max of 8 reps per set
Actually felt like I looked leaner today. Not sure if its from the carbs or from the higher osta dosage. Was very tired in middle of day but think it was due to the bug I been fighting last few days.
No sides
2116 calories protein 46% carbs 36% fat 18%
Shoulders max of 8 reps per set
Actually felt like I looked leaner today. Not sure if its from the carbs or from the higher osta dosage. Was very tired in middle of day but think it was due to the bug I been fighting last few days.
LiftWithDonuts
Well-known member
That's awesome you haven't had any estrogen sides with only taking armistane. I've had to lower the dose of osta and drop dermacrine and add aromasin lol
Burnfire
Well-known member
How are the gains?
1kerry
Active member
what kind of sides?
LiftWithDonuts
Well-known member
Bloated, sensitive nips
Gains2NV
Member
So 2 more weeks left. Probably gonna up osta dose 2 30. Will get blood work done Monday of my last week just to see what it looks like. I wouldn't say it helped me cut to much but I defiantly stayed fuller during cut. I used to always feel so flat. Think it may have showed results a bit more if I was leaner
Gains2NV
Member
No not really. I was looking at pics today from day 1 and aint much different at all. Maybe keeps me looking a little fuller but as far as helping weight loss didn't do much for me. I wondering if I should have raised dosage earlier to 30. I haven't felt suppressed at all even before dermacrine was added. Was thinking today to save the nolva I have for a later cycle and just running the super pct only for pct.
justeeezy
New member
I"m reading some good things about cardarine for weight loss maybe something too think about for a future venture. Should be a quick pct for you hopefully..
Anyways the cardarine which is sorta like a sarm is supposed too give a huge boost in endurance which you could channel into more lenghthy training sessions which could equal greater weight loss.
Anyways the cardarine which is sorta like a sarm is supposed too give a huge boost in endurance which you could channel into more lenghthy training sessions which could equal greater weight loss.
Gains2NV
Member
Yeah I think I gonna use super pct at dosage on bottle then stay off anything until first of year. That will be about length of cycle plus pct. Don't think I need that long but figure I'll slack a little on diet during holidays so first of the year stay 100% clean on diet and look to start something else. Might looking into something like a mild ph