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Olympus lab epicathechin log

Wats ur diet like? How much are you eating? What type of workouts are you doing? What are you hoping to gain from the product?
 
I work alot so that is the main cause of the simple workout in my basement split between basic workout/ body beast beachbody... Eating is trying to moderate carbs
 
Day 7! Omg here we go went back to basics dirty garage heavy iron hard rock .. Doin 40's 8reps x5 bench / deadlift..epi goin still ..
 
grinnell27 said:
How many days are you running this for? Looks to be doing something so far
Click to expand...

Im running a log right now. Stacked it with lax, not sure what in the stack but something definitely aiding in recovery between workouts and vascularity. Im pretty lean right now. Vascularity is definitely noticeable in my chest and shoulders.
 
Epi-c is still on board for day 13 endurance , stamina... Training for size and arm wrestling had to keep thinkin of exercises to do to burn it off?
 
OK I AM AN IDIOT FROM HERE ON OUT I AM LOGGING OPTIMUM ALPHA. EPI-C .... DAY 15

Good endurance
Moderate pump
..

Thanks
 
Day16....halfway through log. Good stuff for this...

Did back tris today solid pump.

I would try this supp again...
ALPHACOMMANDR AGAIN SORRY AND A BIG THANK YOU for giving me a chance to log this
 
Day 17 HELL DAY..

CREATED my workout called 40's
Its 8 reps x 5 sets
Of deadlifts and bench doing one set weight til it can be done with ease...

Epi-c kept me goin didnt want to stop working out endurance ... Some weight i am assuming up 1.5 lbs.. Thanks..#second chance .WANTED..
 
Day 18 cardio ..legs

Leg lifts calf raises
12 minutes of cardio .
Repeat..

Epi-c i am still thinkin its a good product i would probably use again...
 
Day 19

1Rp

Single arm dumbell cleans
Wrist curls
Light cardio

EPI-C. Still doin the do
Goin as it should.
Good product
 
Day 20.. Feelin sluggish took the epi-c just like the other days it performed..
Worked chest on BODY BEAST..
 
Day 21..
Chest/bi's

Great workout so far faboulous endurance ..
Good pump..
Not sure on gaining size up in weight a little

Decline pushups
Weight machine bench
Hammer curls
Wrist curls
Preacher curls
Overall still a good product..
 
Day 22 tris back...
Epi-c still goin strong couple more days..
Thanks for the oppurtunity. To do this..

Tris got a goid pump off kickbacks behind the head negative close pushups off a workout ball killer..
 
You can't stop taking it then jump back on a week later and expect blood levels to be constant,epic must stay in your system
 
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