wondering if its feasible, or maybe too CNS taxing, to incorporate Oly lifts to replace some accessory work. Currently doing 5-3-1, and I am trying to be explosive during my accessory work, just looking at options a few months down the road
I think wendler just answered this on the Q and A, i beleive he said to add it in as accesory lower body. I don't know the program, but i remember reading that, you may want to go check it out on elite.
I think wendler just answered this on the Q and A, i beleive he said to add it in as accesory lower body. I don't know the program, but i remember reading that, you may want to go check it out on elite.
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