scooterbolt
New member
Hey,
Iam 37 have played sports in college and worked out accordingly but have never really trained in a gym to get that awesome build. There are so many books/ website post I dont know which to follow. I have taken Creakic and some vitamins and etc since I have just started weight training again. I would truly appreciate any suggestions as far as training regimens, supplements,diet. Iam 6'1 235lbs and would love to get a 6 pack and great muscle structure. Thankyou very much Iam tired and frustrated from all the hype out there and want to know what works for real people.
Iam 37 have played sports in college and worked out accordingly but have never really trained in a gym to get that awesome build. There are so many books/ website post I dont know which to follow. I have taken Creakic and some vitamins and etc since I have just started weight training again. I would truly appreciate any suggestions as far as training regimens, supplements,diet. Iam 6'1 235lbs and would love to get a 6 pack and great muscle structure. Thankyou very much Iam tired and frustrated from all the hype out there and want to know what works for real people.