Old Powerfull Dosage Help.

manifesto

manifesto

Well-known member
I have two bottles of the old Powerfull, and I am going to be starting on Monday. I was just wondering how many capsules I should be taking to experience the full effect?

Also I have heard that Powerfull can cause lethargy because of the HGH release. So if I experience this can I take all of my daily capsules before bed...? Or is there another method you suggest to combat lethargy?

My stats are as follows, in case the this effects the dosage...
6'0
190
 
I forgot the dose recommendations of the old bottles but I do 9 grams of the bulk powder. Start with 5 grams and increase as needed.
 
thanks Iron...bump for some more opinions/suggestions
 
I recall going as high as 9 caps ED with PowerFULL.

The before bed approach (at least 30 minutes after a carbohydrate meal, preferably later) would derive the best GH effects from PowerFULL. To get the most mediated response, take that approach on non-workout days, with more caps centered Pre-WO on workout days.

6 caps PFull
200mg Caffeine is a great Pre-WO stack with some core aminos!
 
Do you think you guys can give me some opinions with these dosage timings...

Stack
Powerfull(Orig.) - 8
Super Cissus - 6
Creatine Mono. - 10g.

7am – 2 Powerfull, 2 Super Cissus Rx, 1 Serving Poseidon.
1) 7:30am - P+C
2) 9am - P+C
3) 12:30pm - PreWO(P+C)
1:30pm – 3 Powerfull, 2 Super Cissus Rx, 2 Serving Poseidon, 1 Serving Extend, 5 g. Mono.
2pm - Train
3pm(Before PWO Shake) – 1 Serving Poseidon, 1 Serving Extend, 5g. Mono., 2 Super Cissus Rx.
4) 3:15pm - PWO(P+C)
5) 5pm - P+F
6) 7pm - P+F
9pm – 3 Powerfull, 1 Serving Poseidon.
7) 9:30pm - P+F
 
P+F = Protein and fat meal
P+C = Protein Carb Meal

My diet is still under contruction, but this will most likely be the framework.

Thanks
 
The only dosage I don't like is your first one. I'd take it after, to delimit the possibility of any remaining insulin being circulated. Aside from that, I like it. Looks like a well thought out plan.
 
Thanks Mullet, so do you think that I should take the first dose around 8:30. An hour after b-fast?
 
For some reason I always thought that the first dose should be taken 1/2 hr. before meal. Maybe this was an instruction for Poseidon, anway....thanks helping me out
 
Well, the way I see it, taking it after ensures that your serum Insulin levels will have returned somewhat to baseline. Maximizing your chance of getting as much as possible from the product.
 
I made some revisions...how does this look Mullet? Your opinions are welcomed for all the supps included, not just the Powerfull. Thanks alot again bro.

7am - 2 Super Cissus Rx, 1 Serving Poseidon.
1) 7:30am - P+C
8:30am – 2 Powerfull
2) 9:30am - P+C
3) 12:30pm - PreWO(P+C)
1:30pm – 3 Powerfull, 2 Super Cissus Rx, 2 Serving Poseidon, 1 Serving Extend, 5 g. Mono.
2pm - Train
3pm(Before PWO Shake) – 1 Serving Poseidon, 1 Serving Extend, 5g. Mono., 2 Super Cissus Rx.
4) 3:15pm - PWO(P+C)
5) 5pm - P+F
6) 7pm - P+F
[9pm – 3 Powerfull, 1 Serving Poseidon.
7) 10:00pm - P+F
 
I like that alot. Your PFull dosages are spaced far enough from carbohydrates to maximize its effect. If you want, on non-training days you can center most of your PFull at your 9PM dosing.
 
Alright thanks alot Mullet. I am most likely going to be starting this stack next monday. I am still waiting on the Creatine. Since I have you hear.

What is your take on Creatine Loading Phase? Is it necessary?
 
With Mono I feel it's somewhat necessary yes, but not as necessary as others make it to be. What were you thinking as a loading phase?
 
I was thinking around like 20g or so for the first week, and then 10g from that point on, but I am open for suggestions.
 
15g loading? Or 15g on a regular basis?
 
How many days?
 
Hmm, I cannot remember exactly how many days I would normally load Mono. It's been quite awhile since I have taken it.
 
Its all good Mullet thanks for all the help man...

ps I revived the UG HIPHOP thread! check it
 
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