sbjones
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Hi, AM. I figured I'd start a log here so that you can feel better about your own lifts. I'm 44, about 5'9", and weigh a whopping 160 lbs. I lift solo in my tiny basement, but it works for me.
It's been a year of ups and downs: I rehabbed a strained supraspinatus (rotator cuff), dealt with some plantar fasciitis, and have been pretty fatigued for a few months thanks to my 3-month-old son, but I'm on the mend and looking forward to moving onward and upward.
Here's a short workout I got in yesterday:
Deadlifts
45x10
135x5
155x5
185x3
235x5
275x3
305x1
Hollow Rocks
25
And a longer session from today:
Bench
45x10
95x5
115x5
135x3
155x5
175x3
195x2 (and a half)
155x7
Super set with
TRX Scaption Rows
4 sets of 10
DB Laterals
10-lb. DBs x30
16-lb. DBs x21
16-lb. DBs x21
16-lb. DBs x21
TRX Triceps Press
4 sets of 10
EZ-Bar Curls w/Fat Gripz
45x10
65x10
75x6
75x6
Spin Bike
20 minutes
Comments: Got a little more sleep last night and had a little more time this morning, so I got in a longer workout. Felt good, and I damn near got that third rep at 195.
It's been a year of ups and downs: I rehabbed a strained supraspinatus (rotator cuff), dealt with some plantar fasciitis, and have been pretty fatigued for a few months thanks to my 3-month-old son, but I'm on the mend and looking forward to moving onward and upward.
Here's a short workout I got in yesterday:
Deadlifts
45x10
135x5
155x5
185x3
235x5
275x3
305x1
Hollow Rocks
25
And a longer session from today:
Bench
45x10
95x5
115x5
135x3
155x5
175x3
195x2 (and a half)
155x7
Super set with
TRX Scaption Rows
4 sets of 10
DB Laterals
10-lb. DBs x30
16-lb. DBs x21
16-lb. DBs x21
16-lb. DBs x21
TRX Triceps Press
4 sets of 10
EZ-Bar Curls w/Fat Gripz
45x10
65x10
75x6
75x6
Spin Bike
20 minutes
Comments: Got a little more sleep last night and had a little more time this morning, so I got in a longer workout. Felt good, and I damn near got that third rep at 195.