Thiefcatcher
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So, I figured I would give a little summary of Legend since I just finished week 6 of a 9 week cycle.
The entire cycle is as follows:
OL legend 4/8/8/8/12/12/0/0/0
Dermacrine 0/3/3/3/3/0/0/0/0
Super Mandro 0/0/0/330/440/440/440/550/550
Andro the Giant 0/0/0/330/440/440/440/550/550
Alpha Stano 0/0/0/0/0/450/450/450/450
I am 44 y/o, 5'8"
Starting weight was 172.4, currently I am at 182.2, so a 10 lb gain so far.
Body comp has been awesome so far, I definitely look leaner in the mirror, and pants are fitting loose.
Muscles feel much fuller and solid all around, even had a co-worked comment that my arms look bigger :twisted:
All my lifts have gone up a decent amount.
I was going for more of a recomp on the LGD so I was at maintenance cals most of the time, maybe went over a few days here and there and still gained 10 pounds.
All in all, I really enjoyed the Legend. I got sick the first week with a flu, so not a great start but in the end I am very happy with the results and will run this again since I stocked up. Lethargy really hit me in week 3 and by week 6 I ended up adding in the Alpha Stano instead of the Dermacrine, which really helped. Now lets see what the andros bring to the table. I will be increasing my cals by around 500 for the remainder of the cycle.
The entire cycle is as follows:
OL legend 4/8/8/8/12/12/0/0/0
Dermacrine 0/3/3/3/3/0/0/0/0
Super Mandro 0/0/0/330/440/440/440/550/550
Andro the Giant 0/0/0/330/440/440/440/550/550
Alpha Stano 0/0/0/0/0/450/450/450/450
I am 44 y/o, 5'8"
Starting weight was 172.4, currently I am at 182.2, so a 10 lb gain so far.
Body comp has been awesome so far, I definitely look leaner in the mirror, and pants are fitting loose.
Muscles feel much fuller and solid all around, even had a co-worked comment that my arms look bigger :twisted:
All my lifts have gone up a decent amount.
I was going for more of a recomp on the LGD so I was at maintenance cals most of the time, maybe went over a few days here and there and still gained 10 pounds.
All in all, I really enjoyed the Legend. I got sick the first week with a flu, so not a great start but in the end I am very happy with the results and will run this again since I stocked up. Lethargy really hit me in week 3 and by week 6 I ended up adding in the Alpha Stano instead of the Dermacrine, which really helped. Now lets see what the andros bring to the table. I will be increasing my cals by around 500 for the remainder of the cycle.