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OL dermaSTRENGTH & CNP Cannibal Alpha (PCT)

So you'll be doing a full pump at once rather than splitting it into two doses?
 
tyga tyga said:
Yea I'm applying it when I'm fresh out the shower while pores are wide open. Plus it should absorb throughout the day.
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Hmm, now I'm questioning my methods haha
 
(7/6/14)
Day 6- CNP cannibal alpha
Day 1- OL dermaSTRENGTH

*no changes

Woke up this morning powered down breakfast and I'm ready to get this day started! Tonight's GVT

Chest/back
Incline bench 10x10 (90 sec rest)
Wide chins 10x10 (90 sec rest)
Db bench 4x10-12 (60 sec rest)
Db row 4x10-12 (60 sec rest)

*im following the program off of simply shredded in case someone wanted to take a peak at it...

Will update weights and how I felt in the gym tonight
 
tyga tyga said:
I'm making a protein pound cake for tomorrow, and tomorrow's suppose to be my low carb day :)
welcome d00d
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Bro, do want some ****ing protein pound cake! You for real? Will work for food!

tyga tyga said:
Protein pound cake w/ choco pb2 + protein as a glaze

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I hate you
tyga tyga said:
(7/6/14)
Day 6- CNP cannibal alpha
Day 1- OL dermaSTRENGTH

*no changes

Woke up this morning powered down breakfast and I'm ready to get this day started! Tonight's GVT

Chest/back
Incline bench 10x10 (90 sec rest)
Wide chins 10x10 (90 sec rest)
Db bench 4x10-12 (60 sec rest)
Db row 4x10-12 (60 sec rest)

*im following the program off of simply shredded in case someone wanted to take a peak at it...

Will update weights and how I felt in the gym tonight
Click to expand...

Bring on the changes! !!!
 
Spaniard said:
Bro, do want some ****ing protein pound cake! You for real? Will work for food!


I hate you


Bring on the changes! !!!
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**** yah, I am ready to see dem der results.
 
Soon enough team, soon enough. I feel like this week and next week will be the turning week! After all, I only applied dermaSTRENGTH twice (counting today) and I'm on only day 7 of cannibal alpha. Should turn up real quick now :)

I am however stoked to hit the gym!
 
tyga tyga said:
Soon enough team, soon enough. I feel like this week and next week will be the turning week! After all, I only applied dermaSTRENGTH twice (counting today) and I'm on only day 7 of cannibal alpha. Should turn up real quick now :)

I am however stoked to hit the gym!
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Yah, that's when the Alpha started kicking in for me.
 
Nice workout man, GVT is harsh! Doing 4 second negatives as well? (I think that's how Poliquin had it originally but not sure if it changed with simplyshredded)
 
ODoyle99 said:
Nice workout man, GVT is harsh! Doing 4 second negatives as well? (I think that's how Poliquin had it originally but not sure if it changed with simplyshredded)
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I'm thinking about slamming GVT with a cycle in the near future. :)
 
Tagger said:
I'm thinking about slamming GVT with a cycle in the near future. :)
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It's a 12 week program. You should give it a go, it's a different kind of beast. My legs were trashed from the 10x10 squats.
 
tyga tyga said:
It's a 12 week program. You should give it a go, it's a different kind of beast. My legs were trashed from the 10x10 squats.
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You build a lot of size right?
 
I lied fellas.. I pulled the GVT program from muscleandbrawn not simply shredded lolol
 
tyga tyga said:
Nice
yep tempos the same 4-0-0
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Dang, props to you brother. 10x10 squats would definitely destroy legs!

Tagger said:
I'm thinking about slamming GVT with a cycle in the near future. :)
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If you do try to remember to send me the link. I'd definitely want to follow along!
 
(07/07/14)
Day 7- cannibal alpha
Day 2- dermaSTRENGTH

CNP cannibal alpha-*subtle changes in my boys. They're hanging lower (and have come back about 2-3 days earlier than when I was on clomid/nolva alone). I was super veiny today as well while working out.

OL dermaSTRENGTH- no changes here. The application of this transdermal is easy peezy tho. Smells nice and dried stupid fast.

My appetite has been savage all day lol but, can't go over my cals! Stay focused.

Workout
Incline bench - 105x10x10 (90 sec rest) *will bump weight next workout
Wide chins- 10x5 8,8,10,9,8
Db bench- 55x10x4 *bumping weight next workout
Db row- 65x10x4 *bumping weight next workout

Selfie update
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And my post workout meal
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4oz 97/3 seasoned ground turkey
6oz sweet potato with two Milky Way miniatures mashed in the center and walden farms chocolate syrup drizzled over it :)

Calories today 2160
Fat 55g
Cho 235g
Pro 170g
 
Selfie update: (since the other one is showing as a broken link)
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Man that sweet potato looks fantastic!!!
And you have to love the veinage that you get for a few weeks post show
!
 
Lookin good in here, foodporn + nudez+ progress

Hell yeah lol
 
edje007 said:
Where the **** did it go? :(
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I don't know but it sucks :/ not having it
Driven2lift said:
Lookin good in here, foodporn + nudez+ progress Hell yeah lol
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Man I made white chocolate protein cookies last night (for today) and their dry :/ I'm sure it's the buckwheat pancake & waffle mix I use. Looks like it's time to switch over to whole wheat pancake mix
 
When baking without adding fats it will happen. If macros allow it add whole eggs or oil.

If you want to keep it cleaner add a few tbsp of applesauce or pumpkin puree.
Applesauce is more easily masked for taste but pumpkin is actually really good in chocolate, or with added cinnamon/pumpkin spice.
 
Driven2lift said:
When baking without adding fats it will happen. If macros allow it add whole eggs or oil. If you want to keep it cleaner add a few tbsp of applesauce or pumpkin puree. Applesauce is more easily masked for taste but pumpkin is actually really good in chocolate, or with added cinnamon/pumpkin spice.
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There was a whole large egg in the mix. So just add a few tbsp of applesauce ontop of that?
 
Update-

I'm not sore. Recovery has went wayyyy up. Last week when I did chest/back I was sore for two days. Today, nothing :)

Let's call it synergy with the dermaSTRENGTH and cannibal alpha :)

Today's and off day. Tomorrow is legs.. Again lolol
 
tyga tyga said:
Update-

I'm not sore. Recovery has went wayyyy up. Last week when I did chest/back I was sore for two days. Today, nothing :)

Let's call it synergy with the dermaSTRENGTH and cannibal alpha :)

Today's and off day. Tomorrow is legs.. Again lolol
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Glad to hear endurance is building back up.
 
I'm pretty sure I'm fully recovered just from the anecdotal side. Balls are full, junks hanging lower, well being is high, no lethargy and decreased soreness.

Like I said I'm hoping this week will be the turning week!
 
tyga tyga said:
I'm pretty sure I'm fully recovered just from the anecdotal side. Balls are full, junks hanging lower, well being is high, no lethargy and decreased soreness.

Like I said I'm hoping this week will be the turning week!
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Sounds good my friend.
 
tyga tyga said:
I'm pretty sure I'm fully recovered just from the anecdotal side. Balls are full, junks hanging lower, well being is high, no lethargy and decreased soreness.

Like I said I'm hoping this week will be the turning week!
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I feel like I just want to **** everything.

I'm sure it will kick in for you soon.

Haha.
 
Day 8- CNP cannibal alpha
Day 3- OL dermaSTRENGTH

*the changes are coming 8) my 10x10 squats are up as well as the lying leg curls and semi stiff legged hams

Squat 10x10 (90 sec rest)
140x10x10
Lying leg curl 10x10 (90 sec rest)
22.5x10x10
Semi stiff leg hams 3x13
30x13x3
*ab roll outs
* leg raises

I have high hopes for the next few weeks with this semi stack I have going! I may switch to applying the dermaSTRENGTH 1/2 pump am and do another 1/2 pump preworkout like the bottle states.. Idk though. With the CNP cannibal alpha I just do six (6) caps with breakfast, lunch #2 and my last meal of the day. What I really like about the cannibal alpha is the fact they've included fadogia into the product. When I used T-force by omega sports I was a super responder! Every lift went up, I developed pimples on my chest and was just aggressive.

Hope this is the same feeling I get very soon :)
 
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