Vipersg123
Active member
I have been dosing AP at 5 caps per day. 2 caps, 20 minutes before breakfast (its also my pre workout meal). Then split it into 2 more doses (2 caps and then 1 cap) spaced evenly throughout the day. Someone had told me I am taking too much AP and should not take anymore than 3 caps per day. Is it alright to just lower the dose? Is it necessary to lower the dose? Thanks for all the help 