Also,
@Matthersby isnt really the hdl/ldl ratio that is important?
I mean, if you have low enough total and ldl, low hdl shouldnt be an issue if it is a healthy ratio, no?
I take advantage of being on exogenous test and eat very low fat and i am able to stay lean while gaining strength and i am not feeling like sh1t.
btw my lab has some weird ranges and really only gives me ratios.
But even during the height of my cycle hdl was 1.1 and ldl was 2.9, whatever that number might be hahha
but the ratio was less than 3, so i was content with that.
very low fat diet. Rice, oats, bananas, lots of fruits and vegetables, cottage cheese, whey protein, tuna and driest pieces of chicken breast you could find lol.
I looked like a bubble due to all the carbs hahaha. Less than 10% calories came from fats.