obliques sore after roundkicks?

Sinon

Sinon

Member
My sides have been so sore after training. How can I help this? This is after thai kicks, and round kicks.
 
It's part of the game. That kind of soreness is very similar to the neck soreness from BJJ when you first start to train. Your body will adapt to it.
 
yo it hurt mine too at fight or when i take a break.. jsut stretch them out or strengthen in the gym or keep the kicks coming. drink lots of water. my neck gets sore the most and traps.
 
my neck gets sore often after bjj rolling. and then it grows thicker lol

I end up buying 17.5 inch neck dress shirts that are designed for a 46 inch waist, and fitted shirts I couldnt even button all the way at the top..
 
between lifting, football(back in the day) and bjj i have a really nice big pretty goodl ooknig neck if you ask me haha : )
 
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