Oats

[bradhore]

Is it okay to have around 3 bowls (300g) of oats a day to boost your calorie intake up? Because its around 360cals per 100g and only 7g fat, so do any of you guys do this? Let me know.

 

[prophet469]

I low carb and I have oat meal every morning. I can only eat one cup though. I probably should eat another cup, but I really want to lose this ab fat.

 

[bradhore]

Yeah so o i, but the cals will make you bulk, and for the amount of high cals, theres not much fat at all.

maybe try more cardio like me

 

[randall82]

I eat 2 cups every morning. Add some brown sugar and you are good to go

 

[bradhore]

no no no, lol naughty you shouldnt be having sugar!

Can someone answere my quesion though, is it okay to intake 300g (3 bowls) a day to boosts the extra cals because theyre low in fat?

 

[rpen22]

If you need the extra calories/carbs in your diet, then it's fine, but just because they are low in fat, does not mean that you cannot gain fat from them.

 

[Einherjar]

All the cool kids mix oats in with their protein shakes. It helps if you grind them up a bit first, though.

 

[vision]

i think their great for bulking not that their low in fat but because they have a low GI and grinding them up in my shakes is easier than trying to eat a box of whole wheat pasta everyday.

 

[gabe522k3]

All the cool kids mix oats in with their protein shakes. It helps if you grind them up a bit first, though.

I feel you on that

 

[bradhore]

nothing better than soaking them in a bowl of skimmed milk, they slide down your throat then! can eat a bowl in like 1 min!