oats

[dalejmurphy]

I've just went back through my diet and noticed how much freakin oatmeal I consume on a weekly basis does anyone else share this obsession with oatmeal when cutting.

 

[Shmoo]

I have oatmeal every morning, I have never measured it cooked but I measure 1 cup before it is cooked so whatever that makes I`m not sure.

 

[Iron Warrior]

4 cups uncooked. I usually don't have enough time to cook.

 

[wildman536]

3 Cooked Like Bricks!!

 

[dalejmurphy]

I usually have eight ,
2 cups mixed with eight egg whites some ginger and nutmeg,
fried in pam like a pancake
4 times a day
call me crazy but i just can't get tired of this stuff

 

[Cogar]

I must be an exception, since I do not eat that much. Perhaps 1 cup a day on average. It may or may not be cooked, depending on how much time I have (and how much I feel like cleaning up another pot).

 

[wildman536]

I usually have eight ,
2 cups mixed with eight egg whites some ginger and nutmeg,
fried in pam like a pancake
4 times a day
call me crazy but i just can't get tired of this stuff

dang bro you Bulking?

 

[dalejmurphy]

Yep I'm always bulking, ripped abs are good and all but sheer size is what I crave, plus cutting diets suck cause I love food too much, if I can be 250 I don't care much if i'm holding 10-12 percent b/f.

 

[wildman536]

Yep I'm always bulking, ripped abs are good and all but sheer size is what I crave, plus cutting diets suck cause I love food too much, if I can be 250 I don't care much if i'm holding 10-12 percent b/f.

Thats What im talking about What else do you Eat?

 

[dalejmurphy]

My usual day goes like this I'll have
meal one
2 cups oats and 8 egg whites
meal two
myoplex mrp
meal three
2 cups oats 8 egg whites
meal four
same
meal five
same
meal six
flank steak
veggies lots and lots of veggies
meal seven
cottage cheese natural p.b.

 

[wildman536]

Looks Good but Thats like 500 Carbs.

 

[john merrick]

My concern about eating 5,6 or as much oats as you want is your daliy iron intake .I think it's about 3mg per cup. So 8 cups would be 24mg. Now you add that to what else you consume throughout the day and maybe your getting too much iron.

any thoughts??



john merrick

 

[wildman536]

if your Dr hasnt said that you need to monitor your Iron intake from whole foods (IE Oatmeal) then i wouldnt worry about it.