sundevil04
Member
Alright folks, this is just a slight twist on your everyday meatleaf, but check it out...
1-2 packs of meatloaf flavoring ( I use Mckormicks)
2 eggs
2lbs ground beef (94% lean)
1/2 cup 1% milk
3 slices of whole wheat bread crumbled
1.5 cups oats
Mix all ingredients bake 50-55mins on 375 in a 9.5 x 6 meatloaf pan.
cut into 1/4ths
1 serving
58g protein
35g carbs
24g fat
about 600 cals
If you want a low fat version you can use skim milk sub the 2 eggs for 3 egg whites and use a leaner meat like 99% fat free ground turkey. That would reduce the fat content to about 5g per serving and the cals to about 420.
If your looking for a pure bulk use whole milk and a less lean beef like 73% or 80% and watch the cals creep up around 1,000+/serving
I usually have some sweet potato fries along side this for a great high cal meal filled with lean meat low GI complex carbs from the oats, ww bread and sweet potato fries and a good amount of fat
1-2 packs of meatloaf flavoring ( I use Mckormicks)
2 eggs
2lbs ground beef (94% lean)
1/2 cup 1% milk
3 slices of whole wheat bread crumbled
1.5 cups oats
Mix all ingredients bake 50-55mins on 375 in a 9.5 x 6 meatloaf pan.
cut into 1/4ths
1 serving
58g protein
35g carbs
24g fat
about 600 cals
If you want a low fat version you can use skim milk sub the 2 eggs for 3 egg whites and use a leaner meat like 99% fat free ground turkey. That would reduce the fat content to about 5g per serving and the cals to about 420.
If your looking for a pure bulk use whole milk and a less lean beef like 73% or 80% and watch the cals creep up around 1,000+/serving
I usually have some sweet potato fries along side this for a great high cal meal filled with lean meat low GI complex carbs from the oats, ww bread and sweet potato fries and a good amount of fat
