EseLoco
New member
I'm 5 foot 5 inches. I weight 155. If I was to take a guess 18-23% body fat I do cardio 3-5 times a week for 30-45mins. I eat 6 times a day at about 1300-1600 calories a day. I also drink 1-1 1/2 gallons of water a day. My diet is clean clean clean!
45% Protein
35% Carbs.
20% Fats
My goal obviously is to loose weight.
Are my calories to low? Or just right? If you need to know anymore ask.
:frustrate
45% Protein
35% Carbs.
20% Fats
My goal obviously is to loose weight.
Are my calories to low? Or just right? If you need to know anymore ask.
:frustrate