When M-1-T first hit the scene we were preaching proper PCT from the beginning. On AM we believe in safety first.
Get yourself some nolva or clomid and use it to recover.
Don't go above 10 mg ED...5 mg ED should work for you with no sides.
Remember, dose the lowest amount possible to illicit the desired gains. If you go higher than needed the frequency and intensity of sides will be increased...not the amount of mass you gain.
Chemo