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non linear periodization VS FST 7

greekgeorge

Active member
non linear-http://www.muscleandstrength.com/wor...odization.html

vs fst7, Im sure everyone knows it, I dont think I need a link to it.

I know layne norton is all about nlp and a few other pro natural bodybuilders

FST 7 seems more meant for juicing

opinions, off for a few more days before I pick a new routine, which do you prefer and why?
 
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