Non-beta tester log

[sergeant]

PowerFULL in the house

I got my powerfull yesterday, finishing last week of PCT: retain, rebound, activate, camp, cissus. Using this as a bridge before a PP/SD cycle in a month. Will be finishing the last week and then just powerfull cissus and camp. Will be dosing 6 each per day between meals

Stats:
agw:37
Ht: 5"10"
wt 225
BF 12-13%
waist 35"

training split is
2 on one off
chest/bis
back
off
shoulders/tris/forearms
legs

Not going to take actual measuremnet but will use the mirror and feel as my guide. I know that is the lazy mans way of doing things, but I have been at this game long enough to know if I have put on muscle.

 

[sergeant]

Day two

Just wanted to give a quick update. I have taken 4 doses now and I am really amazed at the feeling. I honestly "feel" bigger. I know that sounds like BS, but I cannot explain it. It is like Iwant to flex my muscles and when I do it feels the same as when I am unflexed. I am on my second day out of the gym and will not be able to sork out until Friday because the gym is closed. Did some pushups and ab work and the pump was awesome, can't wait to throw around some weight.

My sleep was not really any better than normal last night but I honestly feel more refreshed. Did not have any wild dreams that I can remember.

As far as recovery is concerned, I started doing dead lifts again on tuesday and I should be sore as hell. Did 3 heavy sets od 10X405. I should be very sore because I have not deadlifted in 6 months, instead I feell great and like I said my muscles feel full.

Placebo effecct? maybe, but I doubt it, I have taken enough stuff over the years to know what works and what does not. Time will tell and Firday's workout I plan on destroying the weights.

 

[sergeant]

Day three

Things have been a little crazy lately so I had to do a circuit type whole body work out today. Been out of the gym for its renovation 4 days now and will end up out another three. Normally I would have taken today off too, but I wanted to get into the gym with three days of powerful under my belt. I am truly amazed. I was doing high rep, moderate weight stuff and I cannot even describe the feeling, but let me try. It was not so much the pump but the mind-muscle connection. I could really feel the muscle contract like I have never felt before. Is there some neurologic compontent to the "puer sap" . People have been talking about the vivid dreams, improved sleep and better mood. Sounds like there is something.

My dreams and sleep have not really changed, but like I posted the other day, I feel better. Lots of energy.

Like I said, the pump was good, but it was the contraction. It felt like every fiber was engaged and it was attached directly to my brain. I cannot wait to lift heavy next week.

 

[briancaswell]

i noticed the same thing- my coordination (really good normally anyway-i have my moments) seems to have improved quite a bit. track is all coordination and mechanics, and we were running 90% sprints today, and my times were down by .1-.2 sec in the 100 and the 60- doesn't sound like much- but i HAVE noticed that my coordination w/ mechanics and lifts has increased

 

[sergeant]

i noticed the same thing- my coordination (really good normally anyway-i have my moments) seems to have improved quite a bit. track is all coordination and mechanics, and we were running 90% sprints today, and my times were down by .1-.2 sec in the 100 and the 60- doesn't sound like much- but i HAVE noticed that my coordination w/ mechanics and lifts has increased

I am glad to see someone else has experienced it. I have been following all of the logs but no one has mentioned anything but the pump. I definately feel it but would like to hear from others on the apparent neurotransmission connection.

Anybody experiencing the same thing. CEOSM, any feedback?

 

[Guest]

I am glad to see someone else has experienced it. I have been following all of the logs but no one has mentioned anything but the pump. I definately feel it but would like to hear from others on the apparent neurotransmission connection.

Anybody experiencing the same thing. CEOSM, any feedback?

The real (not the NO2 Pump) anabolic pump plus the ability to recruit what feels like every muscle fiber is a nuero connection and mentaly stimulating in my opinion.

ceosm

 

[sergeant]

Day 7

Finally have been able to get back in the gym, the new temporary weight room is finished with all new equipment. It is really nice and they got db's up to 150 hmm. I did shoulders and tris today and felt great. This stuff is awesome. The pumps were great and I totally just wanted to keep lifting. Recovery between sets was fantastic, I usually lose reps on each set but not today, strenght was up but it was hard to gauge because of the new environment. Specifically because there are no mirrors. It kind of throws you off if you are use to training with them. Here is the workout

Front bb shoulder press 95x15,135x12,175x8,175x8(new exercise for me because they never had a press bench had to use smith)
db press 60x12,80x8,80x8
side lats 35x12,40x8,40x8
rear lat raises 40x12,30x12

reverse grip bench 135x10,185x10,235x8,245x6
weighted dips 50x12,50x11
vgrip pushdowns 180x12,200x12

For being off a week and with the new gym I was very happy with my woorkout, poundages were down a little bit but I expected that

Sleeep has been deeper but no crazy dreams, mood is better and i feel pumped all the time. Diet has been pretty clean but have missed a few meals because of work pace.

More to come.

 

[matt212]

This stuff is awesome. The pumps were great and I totally just wanted to keep lifting. Recovery between sets was fantastic, I usually lose reps on each set but not today, strength was up...

Sleeep has been deeper but no crazy dreams, mood is better and i feel pumped all the time.

Same thing here, but I have had some dreams, and I mean some good dreams.:thumbsup:

 

[sergeant]

Day 10

DidBack yesterday and felt great, pumps are still there. Been reading the threads and agree 8 or 9 is the magic number, bumoed to 9 yesterday because was starting to lose the feeling on 6. Sttamina stays up and focus is fantastic, not only is strenght up but the quality of the rep is up as well.

Back
Pull ups, BWx15, 12
super set Bent Bb rows 295x6,295x6
v-grip pull down 190x8,190x8
superset db rows 130x10,130x9
single arm low row 90x8,90x7 (nautilus plate loaded machine)
superset nautilus t-bar 230x10,230x10
front pulldowns 170x9,170x8
db shrugs 130x10,130x10 drop 110x8,90x8

I was toast at the end, but DOMS is not bad, sore but not too much

Did chest today
decline bb 275x10,325x5,325x5 drop 275x7
incline db 110x8,110x7
superset flat fly 50x15, 50x12
nautilus incline press plate loaded 140x10,140x8
Bi's
standing db 60x10,60x10 drop 45x8
single arm preacher db 25x12,25x12
vgrip cable curls 160x12,160x12

Like I have posted before I am still getting used to the new gym but poundages and reps are as or higher than what I normally do. Sleep is still good, weight is up a couple of pounds sitting at 228,no appreciable fat gains and i look fuller and thicker. I am definately pleased.

 

[sergeant]

Day 13

Almost two weeks on PF and I still love it. It's effects are still strong and in the weight room my strength is up and the reps just feel better, very controlled and focused. I have to be careful to not do too much because I just want to keep lifting.

Did legs yesterday
squat 135x15,225x10,315x10,405x6,455x7,455x6
leg press 7 plates each side for 2 sets of 12 (new nautilus leg press, not a 45 degree leg press, strange machine)
hacks 3 plates each side x 2 sets x 10
single leg ext 75 x2 set x15
sldl 225x12, 315x8, 315x8
leg curls 150x12,150x10 drop 100x10
seated calf raises 180x12,200x10 drop 110x12

shoulders today
front shoulder press 95x15,135x12,185x8,185x7
db presses 85x8,85x7
side lats 40x10,40x10 drop 25x10
rear lat 35x15,35x15

had a great pct after emax,max,prostan and PF is a great bridge. As strong now as when I was on the PH's. Looking as lean but much fuller. I am traditionally a non-responder to most everything but with PF it is another story.

Sleep is still the same, dreams are getting a little more weird, not violent but people I have not seen in years keep popping up in them. It has actually made me re-connect with a couple of them and it was great to catch up.

More to come....