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Nolvadren XT- Making a Hard Soldier, Even Harder

Newborn is doing great. I had som serious workouts in the hospital last week. I may have even sold some workout programs to the nursing staff. I was looking like a friggin fanatic in my wife's room doing P90X, and the were like man, i never have time to workout, and I was like I don't either, I make time.

anyways- Today is DAY 17

I did Chest, shoulders, and triceps

This was interesting because I just did Bi's and Tri's 2 days ago. Triceps were a little weak, so I won't make that mistake again!


1. Slow motion Pushups (go down 4 seconds, then back up 4 seconds) - 4 wide, 4 regular, 4 military, Then 30 normal speed and distance pushups
2. In and Out straight arm shoulder fly's- DB 15's x 16
3. Chair dips- 40
4. Plange Pushups- 12
5. Pike Press- 20
6. Side Tri rise- 15
7. Floor Fly's- 16
8. Scarecrows- DB-20's x12
9. Overhead Tricep extensions- DB 25's x 12
10. TwoTwitch Speed push Ups (4 fast, 3 slow (4 sec dwn, 4 sec up))- 3 rounds then 20 regular pushups
11. Y- Press- DB-30's x 12
12. Lying tricep extensions- DB- 25's x 10
13. Side toside pushups (walking pushups)- 16
14- Pour fly's- DB- 15's x 12
15- seated side leaning extensions- DB- 25's x 8 ((triceps are getting smoked right about now))
16- One-arm Push-ups- :)
17- Weighted Arm circles (20 forward, 20 Backwards)- All of them with 7.5# in each hand. Straight arms, this is tough.
18. Throw the Bomb (triceps)- DB- 25's x 12
19. Clap pushups- 15
20- Slo- Mo- Throws- DB- 12's x 15
21. Front to back Tri extension- DB- 20's x 12
22. One Arm Balance Pushups- 10
23. Fly-row-press- DB- 20's x 8
24. DumBell Cross Body Blows- DB- 30's x 12

I am getting stronger and more ripped. This is another outstanding workout. My pumps are full and I have plently of energy.

Tomorrow is Plyometrics. ANd I have physical therapy so my legs will be smoked.



















 
DOOD! I think I got pumped just reading that routine! Very nice!
 
ricroc said:
DOOD! I think I got pumped just reading that routine! Very nice!
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Yeah man, P90X is what you make of it. I did good weight, 8-10 reps for phase 1, now this phase I will slowly increase my weight while still being able to do higher reps like 12-15, And then I am going to friggin destroy phase 3 with slamming some weight around like I own it.
You CAN gain muscle while doing P90X, and lose fat. All at the same time. :)
 
You know, I am actually putting on weight, and at the same time burning it off, so my day t day weight fluctuates. But I am ultimately recomping quite nice.
I was on a cut though, and stacking some muscle. This is some good ****.
 
Today is DAY 19

BACK AND BICEPS (repsxweight)

1. Wide Front Pullups-10
2. Lawnmowers- 12x55
3. TwentyOnes- 21x25
4. Alt Cross body curls- 5x30, drop, 7x25
5. Switch grip pullups- 8
6. Elbows Out lawnmowers- 15x45
7. Standing Bicep curls- 10x35
8. One Arm concntration curls- 10x35
9. CornCob pullups- 6
10. Reverse grip bent over rows- 12x45
11. Open Arm curls- 10x30
12. Static arm curls- 16x25
13. Towel pullups- 4
14. Congdon locomotives- 30x45, drop, 10x40
15. Crouching Cohen- 12x25
16. One arm corkscrew curls- 12x30
17. Chin ups- 10
18. Seated bent over back fly's- 15x45 !!!
19. Curl up/Hammer down- 10x30
20. Hammer curls- 10x35
21. Max rep pullups- 4
22. Superman- 6 x 10 seconds
23. In and Out hammer curls- 4x30 smoked
24. Strip set curls- 8x35, 8x30, 8x25, 8x20

feeling good. strong. My Right elbow is so painful. I don't know what is up with that.

And I did test levels last week, and my free test was 264!!! That is super low. I just starte DAA again today and I also am starting USPLabs Prime today as well.

ANy tips on the joint pain or test levels?
 
For joint pain, try some cissus quadrangularis or the classic glucosamin/chondrotin sulfate/MSM combo. Orange Triad has a nice multi that includes all three. USPLabs has their own Super Cissus and USPowders has the bulk version. Also, fish oil as I've read in various threads.

As far as test levels, well, I've never had mine measured, but I do know that MAN's PR-XT has increased mine considerably. How can I tell? Overall mood and disposition. Greater strength, alpha mentality and heightened sense of well being.

I've read that fadogia also helps with test. I'll be logging iForce's Tropinol-XP soon, which is a comprehensive test booster and contains fadogia. In addition, they have a good deal going at NP right now.

DAA+Erase worked well for me last year, but Erase will dry you out, so if you're joints are bothering you, this could exacerbate that condition. I only dosed two pills per day, as the max or recommended dosage is three per day.

BPS's EndoSurge is great, as well. They're releasing their Turbo version and in fact, are looking for loggers. Check them out. That stuff will get you quality sleep, but also free up testosterone as well.

That's all I got.
 
ricroc said:
For joint pain, try some cissus quadrangularis or the classic glucosamin/chondrotin sulfate/MSM combo. Orange Triad has a nice multi that includes all three. USPLabs has their own Super Cissus and USPowders has the bulk version. Also, fish oil as I've read in various threads.

As far as test levels, well, I've never had mine measured, but I do know that MAN's PR-XT has increased mine considerably. How can I tell? Overall mood and disposition. Greater strength, alpha mentality and heightened sense of well being.

I've read that fadogia also helps with test. I'll be logging iForce's Tropinol-XP soon, which is a comprehensive test booster and contains fadogia. In addition, they have a good deal going at NP right now.

DAA+Erase worked well for me last year, but Erase will dry you out, so if you're joints are bothering you, this could exacerbate that condition. I only dosed two pills per day, as the max or recommended dosage is three per day.

BPS's EndoSurge is great, as well. They're releasing their Turbo version and in fact, are looking for loggers. Check them out. That stuff will get you quality sleep, but also free up testosterone as well.

That's all I got.
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Yeah, I am taking Osteo biFlex, which has all the goods you menthioned for joint pain, except cissus. I have this bulk cissus that I will try. It is crazy because it only hurts sometimes, bu it hurts something fierce when I feel it. Like shaking hands, that position. Hammer curls, etc..

Nolvadren XT is exactly the same as erase, and has more stuff. Maybe I should cut back to 1 pill a day instead of 2. Hmmm...
 
Yeah, I just got done with a Nolvadren run last week. Try cutting back to one pill. I didn't have any issue like I though I might have, given it's dosage.

Also, if hammer curls are causing you pain, don't do them. Find something similar, if you can.
 
Day 20

Took 1 Nolvadren XT pre-workout, and 1 with my first meal.

I did P90X Yoga at around 0230 this morning, then I went to Ranger Gym and busted out some Chest and Triceps.

I am truly a rookie lifter, and as my numbers were good, no spotter left me wondering.

After the first three supersets (chest-tris, chest-tris, chest-tris), I was smoked!!!!!!! So the last superset, Around the worlds and close grip bench press, I did the around the worlds great, then I went to the bench, pushed the weight up like a champ from the rack, and once it got to my chest, it stayed there. Had to roll to the side to dump the weight, almost hurt myself. Learning experience.
 
What makes you want to superset to start your lift? That's essentially overtaxing your central nervous system, while undertaxing your musculature especially for a rookie in the game.

I would superset antagonizing muscles, so as not to wear out the primary movement prematurely (triceps were donecakes, I'm sure).


Also, do you have any prior test results before this most recent one? What units were behind the number? pg/mL or pmol/L
 
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Test results. You can't see the part on the right which has the range of total test at like 240-1100 or something.
 
neddo said:
What makes you want to superset to start your lift? That's essentially overtaxing your central nervous system, while undertaxing your musculature especially for a rookie in the game.

I would superset antagonizing muscles, so as not to wear out the primary movement prematurely (triceps were donecakes, I'm sure).


Also, do you have any prior test results before this most recent one? What units were behind the number? pg/mL or pmol/L
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I am cutting so supersets seem ideal. This cut had been successful as I am also putting some solid LBM on.
I have no prior tests to compare results. I do not know the unit of measure, but I can look it up again and see when I get back to work.
 
Day 21!! Today was Legs and Back.

I am not posing all of the exercises in here, but it was a smoker..

I still have to do my abs. Matter fo fact, I will do them now.

Coming near the end of this log, I like the way my muscles are feeling tight and pumped throughout the entire day.

My wife mean mugs me as I walk past the mirror flexing. :)

I am going to use a bottle of this after and possibly one during my next bulk.
 
drewsicle3210 said:
Day 21!! Today was Legs and Back.

I am not posing all of the exercises in here, but it was a smoker..

I still have to do my abs. Matter fo fact, I will do them now.

Coming near the end of this log, I like the way my muscles are feeling tight and pumped throughout the entire day.

My wife mean mugs me as I walk past the mirror flexing. :)

I am going to use a bottle of this after and possibly one during my next bulk.
Click to expand...

Hahaha. My wife just roles her eyes. My dad always says "pride comes before the fall" haha
 
Day 22

Today started off with me doing P90X, Kenpo X, which is a good cardio workout. I put a lot of effort into it, and my hips were feeling strong. You will have to go back and read aboutmy hips elsewhere.

I went on with my great day by purchasing a new Harley Davidson Helmet, for $270, which is fine by me. I will be getting back on my bike for the first time in a year, since I wrecked it and found out that my hips were ****ed up.

About 2 hours ago, I decided that I was pumped, and I did Insanity Pure Cardio and Cardio Abs. WOOOO.


And, I surely took my 2 Nolvadren XT today. I like the way my waist is shrinking but my weight is staying the same. This tells me good things are happening and I am fulfilling my goal.
 
Day 24
Bam. I did P90X Chest, Shoulders, and triceps.
Then I did some DB Bench press, DB incline Bench, DB fly's, and around the worlds.
Beast mode.

Took one Nolvadren XT so far, i will take the other with my first meal. I will post up some progress pics later
 
Well, today is the last day of my stash. Ran out faster than I thought, but I know that I had the right amount because I counted them in the beginning.
I really enjoyed taking this product and I would love an opportunity to log the PR-XT and Nolvadren XT. I was going to do a PH bulk in just over a month, but I am considering this stack instead because of the results that I have seen from NXT.

I get pumped after the first exercise. I am swollen all day long. My muscles are getting bigger, at least that is what I see and my wife notices as well. I have to get some more of this stuff.

I will submit my final review tonight. Thanks neddo and MAN. I will gladly buy the Nolvadren XT if you guys could sponsor The Anabolic Algorithm Stack. I know that would be a good friggin bulk.

Thanks again!!



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PM me following your final review brothermang.

Also, if you have a nutraplanet account and wouldn't mind posting up a Nolvadren XT review on the website there - we'd appreciate that as well.

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