Afi140
Legend
Delts and traps: military press, Arnold press, lateral raises, uprights rows, dumbbell shrugs.
Felt really strong today. The fullness is great on this stuff. Shoulder is still so so but I just did lighter weights higher reps.
The hardness would be great after a low carb cut for a month, carbs and nolvadren would be amazing
Felt really strong today. The fullness is great on this stuff. Shoulder is still so so but I just did lighter weights higher reps.
The hardness would be great after a low carb cut for a month, carbs and nolvadren would be amazing