NO Timing Recommendation

[rgates]

I want to try a NOS Pump supplement.
I have one and the recommendations are to take 3, 30-45 minutes before and 3 immediately following working out.
The problem is that I get up at 5:00 and immediately start working out to be able to finish in time to hit the shower and off to work.
Is there any benefit to taking them as I start, or should I just take the 3 after the workout.
I'm not to keen on waking at 4:15 just to take a few pills.

Thanks,
Rick

 

[SwolenONE]

There is a new notion of taking your creatine and stims a good 30 min to an hr preWO, and then the NO product directly before training.

This new theory is being put to the test with tremendous results by the Anadraulic State and Pump stack.