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No point in quitting, were all gonna die.

December 8th 2022
Body weight, Diet & Sleep

8hr sleep
Morning weight 221.75bs

Macros
4,450kcal, 195g protein

Under 222.6lbs so thats good.
 
A good taper session, good bodyweight, managed to eat a man’s portion of daily protein for a change. Life is good
 
December 13th 2022
Squat & Deadlift training | week 11/12 session 1/1.

Lateral raises 4x25x33lbs
Rope tricep extension super set with cable biceps curl 4x 25/25 x "20"/"20"

Low bar 20" box squat
2 x 315lbs X bw jumps x2
1 x 405lbs X 25lbs sand bag jumps x2
1 x 495lbs X 45lbs sand bag jumps x2

Deadlift 1 X 1 X 440lbs

Thick wide grip pulldowns 6x"88", 6x"104", 12x"120"
KB swings 1x50x40lbs
Back ext 2x25 BW
Leg ext 10x"72", 10x"88", 10x"104"
Leg curls 6x"48", 6x"64", 6x"72"
Calf raises w/45lbs sandbag 1x50
Plank 2 sets, side plank 1 set, birdogs, light stretching

Weights 85min, stretching 5min.
Squats no biggie, those box squat even tho high add more fatigue for my deadlifts (hence they work more "deadlift muscle/strength").
Could have easily add 50lbs but was short on time.
Nothing heavy, with the new form those low percentages they move "slower" (yanking on the bar i could rip 440lbs like its 135lbs) so i need to remind myself that so it won't play with my mind .
Accessories a lot stronger, full stack on pulldowns had 6 reps midway the cycle now doubled the reps.
Lying leg curls as odd as it sounds always been a very good indicator for me relative to DL strength and getting back to full stack boosts my confidence.
Cut a bit on the arms/delts/back ext because of time restrictions.

One more session to go. Around 300/300 lbs sq/dl with low weight high reps accessories @ 4 days out.
Last 10 days Adding 50mg Tren EOD and 70mg winny ED (had problems sourcing superdrol).
And boi the weird dreams had started LOL.
Need a low calorie week to get to 220, last time i competed at 220lbs i cut down 4lbs pretty easily in 12hrs.
 
December 18th 2022
Squat & Deadlift training | week 12/12 session 1/3


HB paused beltless ATG SQ up to 1 x 315lbs superset with bw jump


Deadlift 3 X 2 X 300lbs


Bodybuilding back, delts and arms
Plank 2 sets, side plank 1 set, birdogs, light stretching


Overall 40min ~
Nice & easy
 
3 days man! Can’t wait for you to smash this. The work is done, the training says you’re good for it, the PEDs match the protocol/needs - it’s just about your time to shine bro
 
Pulled 700, felt good even for more then 707lbs. But (A) tore the **** of my thumb on 688lbs (like not only skin, meat too lol but manned up and taped it) and (B) the platform was slippery as hell, i think someone spill some baby powder and they moped it which only made it worse lol, some sumo pullers slipped mid lift and ate dirt.


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Thekid300 said:
Pulled 700, felt good even for more then 707lbs. But (A) tore the **** of my thumb on 688lbs (like not only skin, meat too lol but manned up and taped it) and (B) the platform was slippery as hell, i think someone spill some baby powder and they moped it which only made it worse lol, some sumo pullers slipped mid lift and ate dirt.


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Click to expand...
insane pull !!!!!
 
700 conventional at 220 - nicely done man!

You wanted to lean out some, rehab your back, and get your strength built back up - you did all that you set out to do. Congratulations!
 
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