HereToStudy
Primordial Performance Rep
No pain no gain, awesome workout.
No Excuses, Just Results: Rodja's Log
- Thread starter Rodja
- Start date
No pain no gain, awesome workout.
Rodja
Board Sponsor
Well,
I've managed to really strain my left AC joint. It's gotten to the point where there is pain while putting my shirt on/taking it off. For the past week or so, I've done pre-hab and foam rolled the joint on both sides and have stretched everyday. I've had bad shoulders for some time and they had been getting better lately. My ROM was improved and there was less day-today discomfort.
However, it's all been shot down. My plan is multi-pronged:
1. NEVER doing Flat BP for <3-5 reps; singles and doubles are done
2. Diligent In/Ex Rotation and bicep tendon release
3. Ice
4. Cap cream
Ironically, doing shoulder work isn't painful; it's chest presses/flys that cause the pain.
I've managed to really strain my left AC joint. It's gotten to the point where there is pain while putting my shirt on/taking it off. For the past week or so, I've done pre-hab and foam rolled the joint on both sides and have stretched everyday. I've had bad shoulders for some time and they had been getting better lately. My ROM was improved and there was less day-today discomfort.
However, it's all been shot down. My plan is multi-pronged:
1. NEVER doing Flat BP for <3-5 reps; singles and doubles are done
2. Diligent In/Ex Rotation and bicep tendon release
3. Ice
4. Cap cream
Ironically, doing shoulder work isn't painful; it's chest presses/flys that cause the pain.
HereToStudy
Primordial Performance Rep
Sorry to hear, hope recovery goes smoothly.