nice to be back

chasec

Pityin' fools since '81
well, i took a mission trip to mexico for the last month and must say it's nice to get back to the good old U.S.A. I got alot accomplished, however my body took a beating. Before i left i was around 222 <10% BF. right now i'm 211 @ the same BF% minus a point or 2. i've allready been back in the gym and hit each bodypart hard once; needless to say lactic acid accumulation is a bitch. anyhow, i'll be back pestering you with my posts now
 
good to have you back brotha .. hope you had a good time helping out down in mexico .. bring back anything "fun"? ;)
 
Do 15-20 minutes of light cardio after every lifting session for the next week or two. It ought to help bring more nutrients to the worked muscles and pump some of that LA out of there.
 
nah, nothing fun to experiment with. i didn't want to bring down a bad rap on the group i was with. somehow a humanitarian worker smuggling stuff into the US didn't seem like a fun newspaper headline
 
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