JackNant
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Getting back to the gym for the first time since high school
This is what I’ve been doing for 2 weeks so far.
Does anyone see any issue with the following plan?
The workout:
10minute jog/ HIIT to warm up
Squat 5x5
Pause bench press 3x8
Barbell/ tbar row 3x8
Deadlift 3x8
Inverted row 3x10
Barbell curls 3x8
Adding a few more lbs each session
The nutrition:
(I’m 195 lbs @28% body fat. Goal is to recomp back to muscle)
160g protien
150g carbs
90g fat
2200cal
This seems to be my wall for food intake. I’m constantly stuffed getting this much in, but I got to start somewhere right? Lol
This is what I’ve been doing for 2 weeks so far.
Does anyone see any issue with the following plan?
The workout:
10minute jog/ HIIT to warm up
Squat 5x5
Pause bench press 3x8
Barbell/ tbar row 3x8
Deadlift 3x8
Inverted row 3x10
Barbell curls 3x8
Adding a few more lbs each session
The nutrition:
(I’m 195 lbs @28% body fat. Goal is to recomp back to muscle)
160g protien
150g carbs
90g fat
2200cal
This seems to be my wall for food intake. I’m constantly stuffed getting this much in, but I got to start somewhere right? Lol