Newbie Question

[Havoc]

I have been working out for a couple months, gains are ok at best. I take 0 suppliments right now, but i think i need to take some to get where i wanna be much faster.

what suppliments would you recomend me to start out on? My goals is to gain muscle and greatly reduce my body fat.

Thanks!

 

[NPursuit]

learn proper post workout nutrition.

-Whey protein
-Carb source for post workout either high gi dextrose or low gi oats
-Multi vitamin
-flax oil

Diet is going to be key in helping you reach your goals.

 

[hamper19]

My goals is to gain muscle and greatly reduce my body fat.

Thanks!

Sounds very familiar!!

I think the key for you at this point is to get your training in check, and diet in check, then worry about adding additional supps.

Take a multi-vitamin, and get a good protein supplement, and some EFA's. as said already.. You could always try some creatine.

h19