newbie here...help

[jewgold]

So I just joined this site because I've peaked an interest in ph and such. But I haven't fully decided If I want to take anything like this.
I'm 23 at 190, 5'7'

I've been working out serious for about 3-4 years and have a decent amount of muscle but lately it seems like its getting harder and harder to put on more muscle. I'm not looking for an easy way just interested to see whats out there legal.

The most I ever did was run some test boosters

So whats a good beginner ph...

 

[uniifirex]

Before you even consider a PH, what does your diet consist of?

 

[Gerbil]

H-drol, p-mag, bold, max-lmg and 11-oxo. H-drol would be my first call, yes it is methylated but with proper supplementation and proper pct the risk should be rather low. The number one thing you will need to know about is post cycle therapy, otherwise you will not keep your gains.

 

[jewgold]

3800 calories right now...

450 ish carbs
85-105 fats
200-250 protein

 

[jewgold]

H-drol, p-mag, bold, max-lmg and 11-oxo. H-drol would be my first call, yes it is methylated but with proper supplementation and proper pct the risk should be rather low. The number one thing you will need to know about is post cycle therapy, otherwise you will not keep your gains.

thnks I'll research these

 

[Gerbil]

Tunnedsport.com has alot of good info.