Newb type q - maint cals

[justreading]

Where do I find info to get maint cals?

I am gonna give up on keto and do UD 2.0 for a few weeks and need to figure out my maint cals

 

[justreading]

How doesn't anyone have the link to the page I am talking about?

Calculated based on age, weight ect and activity level

 

[soontobbeast]

Invalid Link Removed

try that one

 

[justreading]

Ha wow I am an endo. it says almost 3700 for me.

really cool site though but it looks like it is made for ectos.