New Workout Routine. Help!!

[austinfrench5]

Hey guys. Im enjoying my current workout routine but i think it is time to switch it up. My current routine is below. I would be switching up the lifts i do a little but i mainly want to change what bodyparts i work out each day. I know some people choose to do just one body part a day. I would really appreciate it if you guys post your routine for body parts you work out each day. Thanks

Sun- Off
Mon- Chest/tris
Tue- back/bis
Wed- Off
Thur- Shoulders/traps
Fri- Legs
Sat- Cardio/abs

 

[nemo]

M Chest and back
T Legs
W rest
T Shoulders and traps
F Arms including forearms and abs
That's just one way, the possibilities are endless, just make sure you get the rest you need!!!

 

[southpaw23]

M- Chest/Tri (night) and fasted cardio 40 minutes in the morning
T-Back/Biceps (night) fasted cardio 40 minutes in the morning
W-Legs (night) fasted cardio biking 40 minutes in the morning
T-Shoulders/Abs (night)
Friday-Fasted Cardio
Saturday-Fasted Cardio
Sunday- Reflective period, where I ask myself why I'm putting myself through this hell known as working out.