New Training

[Distilled Water]

It's time for me to switch up the training. I've come up with a low volume, 4 days a week, routine. I've never done a 4day split but with my shedule I think this will work great.

Mon: Chest/Tri's/abbs
Tue: Back/Traps/Bi's/calfs
Wed: OFF
Thursday: Legs/abbs
Fri: Shoulders/Traps/calfs
Sat&Sun: OFF

Alot of compund movements

Sets: 12 for larger, 9 for smaller
Reps: 4-8
Rest: 2min between large groups, 1min between smaller groups, 3minutes between large to small exercises.
Movements: 2 large followed by 1 isolation for every musle group.

I am going to be doing this routine for 4 weeks while logging Neovar + RPM. Then takeing a week off and switching my routine again to a 5 day split.

Any suggestions or does this look good?

 

[Rodja]

Ahhh, Max-OT training. I have spent many a lifting session using these principles.

 

[Distilled Water]

How'd it work for ya?

 

[Rodja]

Works great for me. I am a low volume guy, so it is perfect for me.

 

[Distilled Water]

Thanks Rodja, anybody else got anything?