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New training split?

critter11

critter11

New member
Monday: Chest
Tuesday: Legs, arms
Wednesday: Back, shoulders
Thursday: Chest
Friday: Legs, arms
Saturday: Back, shoulders
Sunday: Off

I want to try out this new split that i put together myself and i wanted to know what you guys think of it first, if anyone has some advice please feel free to help out.
 
Why are you compounding leg and back day?
 
critter11 said:
Monday: Chest
Tuesday: Legs, arms
Wednesday: Back, shoulders
Thursday: Chest
Friday: Legs, arms
Saturday: Back, shoulders
Sunday: Off

I want to try out this new split that i put together myself and i wanted to know what you guys think of it first, if anyone has some advice please feel free to help out.
Click to expand...

Day 1: back
Day 2: chest and shoulders
Day 3: legs and arms
Day 4: rest
Repeat this over and over. Days of the week would change, but would be a good way to break it up.
 
That's not a training split. What's the total volume, TUT, rep range, intensity, periodization, etc.?
 
critter11 said:
Monday: Chest
Tuesday: Legs, arms
Wednesday: Back, shoulders
Thursday: Chest
Friday: Legs, arms
Saturday: Back, shoulders
Sunday: Off

I want to try out this new split that i put together myself and i wanted to know what you guys think of it first, if anyone has some advice please feel free to help out.
Click to expand...

Chest gets its own day? But your larger groups have to share?

What does your routine look like? What kind of volume set up?
 
hvactech said:
High volume, TUT, 10-12 rep
Click to expand...

High volume is ambiguous. The amount of leg training I have each week would constitute high volume to most, but it's not once you graduate up to it. That's the thing that's missing from 99% of these threads: a plan of what to alter every 4-6 weeks.
 
I am just starting out myself I'm at 231 5'7 just wandering how to start a routine should I lose weight first or just start with lifting
 
Well after 72 hours your body begins to use your muscle as food, but I find what best works for me is lifting three times a week doing compound lifts. This is also coming from a beanpole who was gained 15 pounds of muscle in 8 weeks not nearly as much as i hoped for but it was probably due to me not eating that much. Anyway good luck broski, and God Bless!
 
David147 said:
Well after 72 hours your body begins to use your muscle as food, but I find what best works for me is lifting three times a week doing compound lifts. This is also coming from a beanpole who was gained 15 pounds of muscle in 8 weeks not nearly as much as i hoped for but it was probably due to me not eating that much. Anyway good luck broski, and God Bless!
Click to expand...

Ummm....what? That first part isn't true at all unless you're fasting.
 
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