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philfrey81

New member
Hey all! I'm new to AM and have big plans for myself after stumbling across the site.

Currently on a keto diet to shed fat. I'm 5'10" and was at 245lbs. Down about 10 lbs in 3 weeks. Just started ECA stack today and love the old Xenadrine feeling again.

I will eventually get down to my goal weight of 180lbs, at which point I would like to start packing on the muscle, with the help of anabolics.

With that, I have time to research what the hell I should do when I do start bulking back up, but I don't know where to start. I'm completely new to all of this and am looking for a basic resource that will help me understand a lot of what is posted here, as most of it is not for newbies.

Any suggestions? I know that this site is a great resource, but without a basic understanding of it all, I'm lost.

Any help is appreciated!

Cheers!
 
Well, here goes. Ive been a member on here for just about a year now. Im still learning new stuff everyday. Im on here on a regular basis. I use the search function everyday, for new things. If im curious about a supp that looks cool, search. If Im looking for new exercises, search. If I want learn more about different diets that work, search. Pretty much act like a sponge and soak EVERYTHING up. It wil take time, but as I see it, Time is what youhave. Goodluck buddy. Anyquestions, you can PM me.
 
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