cnocant
New member
Hello every one I am new here. I am 39 yrs. old was put on 200mg 1/2 cc weekly of test cyp. my test levels came in at 189. Extremely low levels. I am 5'6" 150 lbs. On this dose is will I gain muscle, and lose fat? I would like to have a lean physique. should I lift or do cardio? Eat more or less? I am generally of a healthy weight. But am around 18% body fat. I would like to bring the body fat down if it is possible on test cyp. I am real newbie at this. I have been on test cyp for 4 weeks now my energy is through the roof. And not so tired anymore. Any info on how to get the lean look would be appreciated. I eat generally healthy high protein. Was recently on a ketogenic diet. What exercises should I be doing?
