punta said:I will be taking Humalog, so after my injecttion take a high carb/protein shake. What about after that? Also wat does your shake consist of?
punta said:Thanks for the posts guys, anymore?
Maybe you misunderstood I was asking wat some good carsb would be to use, I understand where you are coming from. I didnt only say I was going to use a protein shake and creatine.fina1 said:From what I have seen you post you need to take a long hard look at this before you begin.This **** can kill you and you just said I will have a protein shake with creatine. I am not flaming only WARNING YOU. Read the sticky.I care for our people. Fina1