MrBEEF
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Hello,
This is my first post, but I have been lifting/training for several years now.
Just got some HGH, and was going to do a 5-6 month cycles @ 2IU/day @ 5days/week for fatloss/anti-aging.
I am about 15-16% bf, 5'9" 210 lbs.
My focus is to loose fat, and I also do not want to get any bigger, just maintain what I have and loose these damn love handles. My night eating sux balz but slowly getting better.....
My questions are:
1) Is 2IU/day for fatloss enough? Is 3IU/day better? Don't think I'd go high than that.
2) If I continue to lift, will I grow more? Cardio and lifting are equally important for health, training, etc. Does this still hold while taking HGH? Should I shift my focus more to cardio? Keep in mind I don't want to get bigger.
3) While on HGH, I have read it's in your system for approximately 4 hours after injection. What kind of diet/nutrition should be taken in this 4-hour period to maximize the HGH's results for fatloss, and perhaps some muscle gain. Should I stay away from sugar? I know alcohol is a no-no. Stay on empty stomach? Just not sure, tried to do some research, can't find anything.
4) Would also like some recommendations on general everyday diet while on HGH? (Besides 1g protein/1lb of body weight). other supplements? Vitamins & Minerals? Specific Foods, foods/supplements to avoid?
5) Also, i am taking my 2 injections at 9am and 5pm. From what I have found, this is ideal.
Does the time in which u workout with respect to the injection an important detail?
I work out usually at lunch (11:30-12:30). Is this ok? Should I time AM shot differently?
This is my first post.
Thanx for the help,
Peter
This is my first post, but I have been lifting/training for several years now.
Just got some HGH, and was going to do a 5-6 month cycles @ 2IU/day @ 5days/week for fatloss/anti-aging.
I am about 15-16% bf, 5'9" 210 lbs.
My focus is to loose fat, and I also do not want to get any bigger, just maintain what I have and loose these damn love handles. My night eating sux balz but slowly getting better.....
My questions are:
1) Is 2IU/day for fatloss enough? Is 3IU/day better? Don't think I'd go high than that.
2) If I continue to lift, will I grow more? Cardio and lifting are equally important for health, training, etc. Does this still hold while taking HGH? Should I shift my focus more to cardio? Keep in mind I don't want to get bigger.
3) While on HGH, I have read it's in your system for approximately 4 hours after injection. What kind of diet/nutrition should be taken in this 4-hour period to maximize the HGH's results for fatloss, and perhaps some muscle gain. Should I stay away from sugar? I know alcohol is a no-no. Stay on empty stomach? Just not sure, tried to do some research, can't find anything.
4) Would also like some recommendations on general everyday diet while on HGH? (Besides 1g protein/1lb of body weight). other supplements? Vitamins & Minerals? Specific Foods, foods/supplements to avoid?
5) Also, i am taking my 2 injections at 9am and 5pm. From what I have found, this is ideal.
Does the time in which u workout with respect to the injection an important detail?
I work out usually at lunch (11:30-12:30). Is this ok? Should I time AM shot differently?
This is my first post.
Thanx for the help,
Peter
Last edited: