New to creatine

[MiniGun]

Im new to creatine how much and how often should i take it

 

[hvactech]

there are atleast 2 active newbie creatine threads in the supplement section, take a minute to read them

 

[kenpoengineer]

Hi Mini. Welcome to AM

Generally most take 2 to 3 grams per day. There are a ton of threads about this. Just use the search function. Good lifting.