Simple answer:
Msten 16/16/20/20 (4mg caps)
LMG 75/75/100/100.... (don't know brand or count, so can't elaborate total weeks here)
On Cycle Defense as directed with Milk Thistle
Up to you if you feel you need 2 estrogen blockers on cycle, 1 would surely suffice (save other for pct)
First rule of cycle and pct is get a SERM before you begin. Don't want to screw this pct up as well.
Example:
Nolva 20/20/10/10
PCT 3X per label
Start other AI week 3
Pick up a test booster such as DAA to add here at 3 grams per day
Many other pct add ons can be grabbed once the essentials are obtained. Some Olympus Labs DermaStrength or Ep1c to help maintain your strength and gains.