new split

[40 in 12]

New Split. For bulking. Please critique. 6'3 175lbs, 16 y/o



Mon.

Chest (11 sets)
Barbell bench press 4 sets
Incline barbell bench press 3 sets
Decline barbell bench press 2 sets
Incline dumbbell flyes 2 sets

Tues.

Back (12 + sets)
Chins do as many sets until you reach 30 reps
Barbell rows 4 sets
close grip chins 3 sets
Deadlifts 4-5 sets


Wednesday.

Legs (13-16 sets)
Squats 4-6 sets 6-12 reps
Leg curls 3 sets
Leg ext 2-3 sets
Standing calves 4 sets


Thursday
Shoulders (12-14 sets)
Barbell shoulder press 4 sets
Arnold presses 4 sets
seated laterals 2-3 sets
Bent over laterals 2-3 sets

Friday
Biceps and triceps
Barbell curl 3 sets
Preacher curl 3 sets
Seated dumbbell curl 2 sets
Close-grip presses 4 sets
Overhead tri ext 4 sets
Reverse pressdown 2-4 sets

 

[YellowJacket]

Not too shabby, looks a lot like mine to be honest. Add more barbell work though, and throw a day off in there or two maybe. 5 days straight is rough brother.

 

[40 in 12]

i was thinking of putting shoulders tri and bi's all in one day,friday, and moving legs to thursday and taking wednesday off.. also i forgot to add the shrugs in for the shoulders workout....


and btw, you're damn quick at replys bro d;]

 

[YellowJacket]

and btw, you're damn quick at replys bro d;]

This is what ephedrine will do to you....

 

[40 in 12]

haha nice, any comments on what i said about switching the days and combining shoulders bi's and tris?

 

[YellowJacket]

I wouldnt do them all together, you'd be in the gym for awhile, and doing shoulder presses after tri's would be fairly difficult.

 

[40 in 12]

your right YJ, thx for pointing that out.