New Split for the IFBB upperbody PRO

[Borispili]

Ladys and gentlemen, drum roll please!!

Monday: Back and Bi's
Tuesday: Soulders
Wednesday: chest and tris
Thursday: Back and Bi's
Friday: shoulders
Saturday: chest and tris
Sunday: legs (joking who needs legs)

 

[Borispili]

Also on a heavy cycle dont worry i got it all covered If you take Clomid after your cycle you will keep 50% more gains.

 

[AaronJP1]

Ladys and gentlemen, drum roll please!!

Monday: Back and Bi's
Tuesday: Soulders
Wednesday: chest and tris
Thursday: Back and Bi's
Friday: shoulders
Saturday: chest and tris
Sunday: legs (joking who needs legs)

When will you rest?
On Sunday?

 

[napalm]

great thread...

uke:

 

[Torobestia]

6/10 needs more bicep curls

 

[Jiigzz]

^^ I second that. More bicep curls brah.

 

[wrathchild281]

Are you really skipping legs? For ppl who even claim well i just want a nice beach body..well if you care enough about your upper body you wouldnt skip the lower half since there is a direct correlation between the two. Unless ur a wheelchair bound human i dont see valid reasons to skip legs? Enlighten me with your reasoning man

 

[Borispili]

More biceps curls in Sunday ?

 

[boogyman]

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[supermanjow]

When will you rest?

He's resting on Tuesday. That's when he "Soulders."

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[Jiigzz]

He's resting on Tuesday. That's when he "Soulders."

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LOL!

 

[wrathchild281]

Lol I think u need to do 2 a days and hit biceps more than once a day for a total of 5 times every week!

 

[AaronJP1]

Lol I think u need to do 2 a days and hit biceps more than once a day for a total of 5 times every week!

^ Serious

 

[wrathchild281]

not at all man i think he needs to do legs atleast once a week.