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- Thread starter Smont
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Smont
Legend
As much as I can, I'm definitely skipping things on days that I'm hurting but overall I'm getting a decent amount done. Like today would be a full body with heavy bench but I'm taking a few extra days rest for my shoulders. Il probably just do some cardio and a couple things for legs
MrKleen73
Legend
We are doing the same thing, just at different levels in the game. It's either "This is okay to push today so LFG!!!" or "This ain't ready, go easy, find something else or take a day off..."
Smont
Legend
Yep that's exactly how I feel. I'm actually contemplating putting all of my chest and shoulder work into absolute maintenance mode so it can let my shoulders recover and I can use that extra recovery ability for an extra deadlift day because I'm really loving deadlifts right now
MrKleen73
Legend
Sounds like a good idea to me. If DL's are going well and you are really enjoying them, then maybe now is the time to chase them.
Smont
Legend
Tomorrow is pull, if my shoulders up to it I wanna go for max rep deadlifts with 315, I think I can get 20 lol. I also work doubles every day this week tho and I'm low carb till Friday, probably not a great idea, but I'm itching to do it
MrKleen73
Legend
Give it hell!
Hyde
Legend
If you intend to pull twice per week, donāt do it - you donāt need much more total weekly volume even when you increase frequency, so a widowmaker is a good way to rip through your recovery budget.
Now if you werenāt married to pulling again sooner and this goal excites you more than ensuring you can get another productive pull session in sooner, do it! It will be a neat feat to have under your belt, and itās good to do some exciting things in training sometimes.
Smont
Legend
Are you saying it's ok to pull twice, but not if 1 session is a Widowmaker type set? And yes, it just kinda excites me to go for a challenge like that. If I go ham like that tonight I probably wouldn't pull again for 5-7 days. I imagine my lower back will be pretty sore for a while too.
But I'm definitely interested in the challenge more than anything
MrKleen73
Legend
He has generally said DL once a week (if that), and add in other hinge accessories on other days if you want to.
Hyde
Legend
Yep you got it.
Smont
Legend
That's what I've been doing but I'm wanting to actually deadlift more often as a whole.
Lately I've been doing my regular deadlifts on Tuesday nights and then I've been doing trap bar deadlifts on a 3in platform on Saturday mornings
Smont
Legend
I know it's not feasible to deadlift heavy twice a week for an extended period of time especially on top of everything else that I do but my training volume is pretty low right now and I figure if I back off the bench press and a couple other heavy upper body exercises I'll have a lot more recovery ability.
I'd confidently say that my total workload per week right now is probably 25-35% of what it is when I'm grinding
I'd confidently say that my total workload per week right now is probably 25-35% of what it is when I'm grinding
Smont
Legend
Fuckin 19 reps, I really thought I got 20 but I also I think I was very close to failure, I might have been able to grind out a few more but I really thought I hit 20 and I stopped.
I had to hold some pads and work with some fighters for like the first 20 minutes of a class, I switched them over to a little bit of circuit training. After that I hit three sets of overhead dumbbell press into a bent over row into reverse lunges. I did that for sets of 10 reps each exercise to make one giant set. I kept the weight light and this was kind of like my full body warm up. Follow that up with four warm-up sets of deadlifts five reps each
315x19 deadlift
Couple sets of cable press downs and dumbbell curls and my night was over. I mean my night was pretty much over the second I finished those deadlifts
. I had to take a knee and spend about 10 minutes catching my breath
I had to hold some pads and work with some fighters for like the first 20 minutes of a class, I switched them over to a little bit of circuit training. After that I hit three sets of overhead dumbbell press into a bent over row into reverse lunges. I did that for sets of 10 reps each exercise to make one giant set. I kept the weight light and this was kind of like my full body warm up. Follow that up with four warm-up sets of deadlifts five reps each
315x19 deadlift
Couple sets of cable press downs and dumbbell curls and my night was over. I mean my night was pretty much over the second I finished those deadlifts
. I had to take a knee and spend about 10 minutes catching my breath
Smont
Legend
Took 1 cap of epitren which I think is 10mg epistane and 10mg trenavar (which if I'm not mistaken is an insignificant amount, not sure why it's dosed so low) and 25mg winny pre workout. I had like 18 caps of epitren left so Im gonna use that up and then bump winni to 50mg. I'm think about using 25mg of tren ace 3x week too. I was looking at all the oddball things I have kicking around and trying to come up with some kind of weird little leftover cycle that I can run for four or five weeks, (the first 3 leading up to vacation)
I was only taken a ml of test and a ml of NPP but I'm gonna do a quick switcharoo I think.
250 test e
150 EQ
After the epitren runs out ...
75 tren ace
50mg winni daily
25mg dbol for like 5-7 days before vacation
I'll probably run the Winni for 30 days total and drop the tren ace after 4 weeks which is going to be a one week overlap with the Winni.
Hopefully by that point I'll have all my ducks in a row and I will phase out all the toxic crap and just increase testosterone, hopefully add GH, if the GH is around.
I was only taken a ml of test and a ml of NPP but I'm gonna do a quick switcharoo I think.
250 test e
150 EQ
After the epitren runs out ...
75 tren ace
50mg winni daily
25mg dbol for like 5-7 days before vacation
I'll probably run the Winni for 30 days total and drop the tren ace after 4 weeks which is going to be a one week overlap with the Winni.
Hopefully by that point I'll have all my ducks in a row and I will phase out all the toxic crap and just increase testosterone, hopefully add GH, if the GH is around.
Dustin07
Legend
those macros are practically a protein shake lol, I need to find these!
the egg topper was a pro move-
Smont
Legend
I was out of breath but the set was really weird, at no point did the weight start to feel heavy. Even as my grip started giving towards the end it wasn't because the weight felt heavy it's like my grip hips and even my quads a little bit, like my upper quads, they all just started failing on me. My lower back, hips and upper legs were pretty pumped up. I deadlift with a fairly narrow stance. When I'm all lined up knees over toes and pull the little bit of slack out the bar I'm basically in a leg press position I use a lot of quads when I deadlift. I've never gone that high reps on deadlifts with any significant amount of weight and I definitely got a quad pump from it. But I felt like the combination of quads hips and my lower back all kind of being pumped up at the same time was making my body fail it was hard to straighten myself upright.A deadlift of 315 for 19 reps is impressive, and I bet you were out of breath after that. Glad you didnāt see stars and pass out.
Smont
Legend
The chicken patties have a odd egg like texture to them. Ground Chicken doesn't really get firm I guess because I noticed when I've made ground chicken meatballs they get that same fluffy odd texture. Adding the egg on top to get the egg flavor helped me with the texture a lot. I'm probably making these things sound worse than they are, they're not bad and I imagine if you cook them on the actual grill the texture would be better. I cooked them in a frying pan.
Smont
Legend
Today's breakfast
Three whole eggs, half a ring of turkey kielbasa, a quarter cup of cottage cheese, a slice of mild cheddar, a handful of spinach and a sprinkle of mozzarella on top. I also put a serving of hot chocolate mix in my coffee, don't know why I was just craving it and I didn't think till afterwards that I added a bunch of unnecessary carbs but whatever.
Three whole eggs, half a ring of turkey kielbasa, a quarter cup of cottage cheese, a slice of mild cheddar, a handful of spinach and a sprinkle of mozzarella on top. I also put a serving of hot chocolate mix in my coffee, don't know why I was just craving it and I didn't think till afterwards that I added a bunch of unnecessary carbs but whatever.
manifesto
Well-known member
Are you taking anything for prolactin/progesterone control? Or, is this dose low enough for you to not worry about it
Hyde
Legend
Gonna look for those at Aldi; I normally write off chicken patties due to carbs but those could be a great little keto treat when I want something more substantial than a shake but itās not time for a high-fat meat meal.
Take 2 caps of the Epistane. 20mg minimum for it IMO, having used it a bunch. It actually gets better through 60mg. 80mg didnāt really improve noticeably from that.
Take 2 caps of the Epistane. 20mg minimum for it IMO, having used it a bunch. It actually gets better through 60mg. 80mg didnāt really improve noticeably from that.