New smut log😮

[MrKleen73]

Good to see you getting in some good training!

 

[Smont]

Good to see you getting in some good training!

As much as I can, I'm definitely skipping things on days that I'm hurting but overall I'm getting a decent amount done. Like today would be a full body with heavy bench but I'm taking a few extra days rest for my shoulders. Il probably just do some cardio and a couple things for legs

 

[MrKleen73]

As much as I can, I'm definitely skipping things on days that I'm hurting but overall I'm getting a decent amount done. Like today would be a full body with heavy bench but I'm taking a few extra days rest for my shoulders. Il probably just do some cardio and a couple things for legs

We are doing the same thing, just at different levels in the game. It's either "This is okay to push today so LFG!!!" or "This ain't ready, go easy, find something else or take a day off..."

 

[Smont]

We are doing the same thing, just at different levels in the game. It's either "This is okay to push today so LFG!!!" or "This ain't ready, go easy, find something else or take a day off..."

Yep that's exactly how I feel. I'm actually contemplating putting all of my chest and shoulder work into absolute maintenance mode so it can let my shoulders recover and I can use that extra recovery ability for an extra deadlift day because I'm really loving deadlifts right now

 

[MrKleen73]

Yep that's exactly how I feel. I'm actually contemplating putting all of my chest and shoulder work into absolute maintenance mode so it can let my shoulders recover and I can use that extra recovery ability for an extra deadlift day because I'm really loving deadlifts right now

Sounds like a good idea to me. If DL's are going well and you are really enjoying them, then maybe now is the time to chase them.

 

[Smont]

Sounds like a good idea to me. If DL's are going well and you are really enjoying them, then maybe now is the time to chase them.

Tomorrow is pull, if my shoulders up to it I wanna go for max rep deadlifts with 315, I think I can get 20 lol. I also work doubles every day this week tho and I'm low carb till Friday, probably not a great idea, but I'm itching to do it

 

[MrKleen73]

Tomorrow is pull, if my shoulders up to it I wanna go for max rep deadlifts with 315, I think I can get 20 lol. I also work doubles every day this week tho and I'm low carb till Friday, probably not a great idea, but I'm itching to do it

Give it hell!

 

[Hyde]

Tomorrow is pull, if my shoulders up to it I wanna go for max rep deadlifts with 315, I think I can get 20 lol. I also work doubles every day this week tho and I'm low carb till Friday, probably not a great idea, but I'm itching to do it

If you intend to pull twice per week, don’t do it - you don’t need much more total weekly volume even when you increase frequency, so a widowmaker is a good way to rip through your recovery budget.

Now if you weren’t married to pulling again sooner and this goal excites you more than ensuring you can get another productive pull session in sooner, do it! It will be a neat feat to have under your belt, and it’s good to do some exciting things in training sometimes.

 

[Smont]

If you intend to pull twice per week, don’t do it - you don’t need much more total weekly volume even when you increase frequency, so a widowmaker is a good way to rip through your recovery budget.

Now if you weren’t married to pulling again sooner and this goal excites you more than ensuring you can get another productive pull session in sooner, do it! It will be a neat feat to have under your belt, and it’s good to do some exciting things in training sometimes.

Are you saying it's ok to pull twice, but not if 1 session is a Widowmaker type set? And yes, it just kinda excites me to go for a challenge like that. If I go ham like that tonight I probably wouldn't pull again for 5-7 days. I imagine my lower back will be pretty sore for a while too.

But I'm definitely interested in the challenge more than anything

 

[MrKleen73]

Are you saying it's ok to pull twice, but not if 1 session is a Widowmaker type set

He has generally said DL once a week (if that), and add in other hinge accessories on other days if you want to.

 

[Hyde]

Are you saying it's ok to pull twice, but not if 1 session is a Widowmaker type set? And yes, it just kinda excites me to go for a challenge like that. If I go ham like that tonight I probably wouldn't pull again for 5-7 days. I imagine my lower back will be pretty sore for a while too.

But I'm definitely interested in the challenge more than anything

Yep you got it.

 

[Smont]

He has generally said DL once a week (if that), and add in other hinge accessories on other days if you want to.

That's what I've been doing but I'm wanting to actually deadlift more often as a whole.

Lately I've been doing my regular deadlifts on Tuesday nights and then I've been doing trap bar deadlifts on a 3in platform on Saturday mornings

 

[Smont]

I know it's not feasible to deadlift heavy twice a week for an extended period of time especially on top of everything else that I do but my training volume is pretty low right now and I figure if I back off the bench press and a couple other heavy upper body exercises I'll have a lot more recovery ability.

I'd confidently say that my total workload per week right now is probably 25-35% of what it is when I'm grinding

 

[Smont]

Fuckin 19 reps, I really thought I got 20 but I also I think I was very close to failure, I might have been able to grind out a few more but I really thought I hit 20 and I stopped.

I had to hold some pads and work with some fighters for like the first 20 minutes of a class, I switched them over to a little bit of circuit training. After that I hit three sets of overhead dumbbell press into a bent over row into reverse lunges. I did that for sets of 10 reps each exercise to make one giant set. I kept the weight light and this was kind of like my full body warm up. Follow that up with four warm-up sets of deadlifts five reps each

315x19 deadlift

Couple sets of cable press downs and dumbbell curls and my night was over. I mean my night was pretty much over the second I finished those deadlifts . I had to take a knee and spend about 10 minutes catching my breath

 

[Smont]

Took 1 cap of epitren which I think is 10mg epistane and 10mg trenavar (which if I'm not mistaken is an insignificant amount, not sure why it's dosed so low) and 25mg winny pre workout. I had like 18 caps of epitren left so Im gonna use that up and then bump winni to 50mg. I'm think about using 25mg of tren ace 3x week too. I was looking at all the oddball things I have kicking around and trying to come up with some kind of weird little leftover cycle that I can run for four or five weeks, (the first 3 leading up to vacation)

I was only taken a ml of test and a ml of NPP but I'm gonna do a quick switcharoo I think.

250 test e
150 EQ
After the epitren runs out ...
75 tren ace
50mg winni daily
25mg dbol for like 5-7 days before vacation

I'll probably run the Winni for 30 days total and drop the tren ace after 4 weeks which is going to be a one week overlap with the Winni.

Hopefully by that point I'll have all my ducks in a row and I will phase out all the toxic crap and just increase testosterone, hopefully add GH, if the GH is around.

 

[Smont]

not bad on macros but it was a odd texture. I had to spice it up a lil. Added Cajun spice, cheese eggs and eat it open face. I ended up using probably 4 servings of ketchup as well.

After that I had two tablespoons of peanut butter, a banana and a big handful of blueberries.

 

[gphagan1]

A deadlift of 315 for 19 reps is impressive, and I bet you were out of breath after that. Glad you didn’t see stars and pass out.