ryanch
New member
Hi all, stats are as follows:
Age: 25
Height: 6'9" (205cm)
Weight: 241lb.
BF%: I'd estimate between 16-18%
Goal: Been lifting for about 2 solid years now, so I've got a decent foundation of muscle on me but too much fat to go along with it. Want to cut down a good deal on my bf% while gaining some lean mass if possible, or at the very least maintaining what I already have. So a recomp, unless others think a simple cut would be more effective?
Training: Mostly strength based routine lifting 5 days a week as heavy as possible for 4-5 sets of 3-5 reps. Getting near that time where I need to switch up the rep scheme on my body
Diet: Eating around 2500cal of chicken, oats, eggs, brown rice, etc. which I feel is a good deficit for me, but would up cals if needed for a recomp
I've got LG, GW, S4, and RAD coming from proven peptides. Just asking for any general advice on first cycle, like:
Full 12 week cycle, or less for a stack this size and beginner?
Just do GW S4 and RAD and save LG for when I want to straight bulk? Maybe add in Osta or SR nstead
Any AI I should be taking with my cycle, and when to do the next bloodwork once I've started the cycle to check test levels?
Also how fast can you expect to start seeing results, with a diet like this and upping my training intensity?
Age: 25
Height: 6'9" (205cm)
Weight: 241lb.
BF%: I'd estimate between 16-18%
Goal: Been lifting for about 2 solid years now, so I've got a decent foundation of muscle on me but too much fat to go along with it. Want to cut down a good deal on my bf% while gaining some lean mass if possible, or at the very least maintaining what I already have. So a recomp, unless others think a simple cut would be more effective?
Training: Mostly strength based routine lifting 5 days a week as heavy as possible for 4-5 sets of 3-5 reps. Getting near that time where I need to switch up the rep scheme on my body
Diet: Eating around 2500cal of chicken, oats, eggs, brown rice, etc. which I feel is a good deficit for me, but would up cals if needed for a recomp
I've got LG, GW, S4, and RAD coming from proven peptides. Just asking for any general advice on first cycle, like:
Full 12 week cycle, or less for a stack this size and beginner?
Just do GW S4 and RAD and save LG for when I want to straight bulk? Maybe add in Osta or SR nstead
Any AI I should be taking with my cycle, and when to do the next bloodwork once I've started the cycle to check test levels?
Also how fast can you expect to start seeing results, with a diet like this and upping my training intensity?
....go do some more research. If your not understanding shut down then you'll have more holes in your plans.