New routine.. What ya think?

[Tboz]

Will be doing this routine for the next month or so.. All exercises are usuall 3-4 sets with 8-12 reps.. Some of the more power lifts i go in the 6-8 rep range. Any feed back would be great!!

Mon-Chest
Bench Press
Incline DB Press
Hammer Strength Wide Press
Cable Crossovers

Tuesday-Shoulders
Military Press
Bent over laterals
Cable laterals superset with front raises
Upright rows
Rope Face pulls

Wed-LEGS
Squats
Leg Press
Hack Squats
Ext
Standing rev curls
Lying curls
Calf raise
seated calf raise

Thurs- Abs+ Cardio

Friday-Arms
Seated DB curl
Db spyder curl
Incline Curl
Rope Hammer curl
Pushdown
close grip press
ext machine
kickbacks

Sat-BACK
Pullups
DB row
T-bar row
Close grip pulldown
Deads

Sun- Abs+ CArdio

 

[Tboz]

Ok then

 

[Swanson52]

WHERE ARE THE DEADLIFTS???

I've done similar splits, but I quit doing arms on their own day a few years back. However, much critique would depend upon your goals.

That said, I like the exercise choices, other than the lack of DL, or even SLDL

Edit. See you have them on Saturday. Phew. I damn near stroked out.

I like it.

 

[bmftisftw]

Im definitely no expert, but it just seems like you have too many exercises on the leg and arm days. I suppose if you need to train them extra hard then it should work, but it just looks like it could lead to overtraining real fast

 

[napalm]

No recovery = no gains. For the love of god cut it down to 4 days/week. Each day focus on a big compound movement and 2-3 accessory movements. 42 exercises and 744 sets per workout just plain sucks.

 

[xponentabuser]

No recovery = no gains. For the love of god cut it down to 4 days/week. Each day focus on a big compound movement and 2-3 accessory movements. 42 exercises and 744 sets per workout just plain sucks.

I have to agree with you there m8. when I first started a few months ago I found my self fatigued and dropping the weight down on days because my body doesn't like to be abused every day but if he can continuously move the weight levels up and not down then go for gold each to there own. He will find out in the first 2 weeks if it's going to work.

 

[Tboz]

Thanks for the help but my body responds better to volume training.

 

[asooneyeonig]

if you have to ask if your routine is good enough then you should just do a proven program instead of your own. then you know it will be good enough.

 

[xponentabuser]

if you have to ask if your routine is good enough then you should just do a proven program instead of your own. then you know it will be good enough.

This is a site for advice so if he is taking his training to the next level then he is doing the right thing and asking for advice!

 

[bmftisftw]

This is a site for advice so if he is taking his training to the next level then he is doing the right thing and asking for advice!

EXACTLY!!!!

 

[asooneyeonig]

This is a site for advice so if he is taking his training to the next level then he is doing the right thing and asking for advice!

he asked and i give him advice. and a proven program will be better then what he is doing and will show him how to put together a better program. that to me is superior advice to what i have seen so far.