Guest viewing is limited

New PR on deadlift

peterson24

Member
Real excited about it so had to tell somebody. I just recently started to try and improve these.

Hit 405x2 today raw, no straps no belt. I know its not a ton but its over 2x my weight, so its not all that bad.
 
Poobah said:
Good job man... And extra sweetness on the raw no straps.. that's how to do it.
Click to expand...

Yeah, Kop has harrassed me before on the straps front...I just don't have the grip strength to match my back strength, yet.
 
Mulletsoldier said:
Yeah, Kop has harrassed me before on the straps front...I just don't have the grip strength to match my back strength, yet.
Click to expand...


chest day:
4 sets x bb static holds till failure.. hold of at least 10 seconds and no more then 30 seconds. DOuble forward grip, chalk only.

and another day apart from chest day but not on dl day.:
4 sets x Plate pinches or grippers, same deal as above.

It will catch up quicker then you might think.
 
Poobah said:
chest day:
4 sets x bb static holds till failure.. hold of at least 10 seconds and no more then 30 seconds. DOuble forward grip, chalk only.

and another day apart from chest day but not on dl day.:
4 sets x Plate pinches or grippers, same deal as above.

It will catch up quicker then you might think.
Click to expand...

Thanks, I am not too concerned though..I pull decent weight with the straps and that is good enough for me, but maybe I'll give these a try.
 
Mulletsoldier said:
Thanks, I am not too concerned though..I pull decent weight with the straps and that is good enough for me, but maybe I'll give these a try.
Click to expand...

Maybe? You man or mullet? ;)

lol. It does work if your up to the challenge, plus it will build some nice forarm size.
 
guyfromkop2 said:
or just start pullin hook grip :D
Click to expand...

OH man.. that' scrazy shiet.. As long as over/under works, I'll stick with it. Sooner or later though, the pain must come huh?

:aargh:
 
Poobah said:
OH man.. that' scrazy shiet.. As long as over/under works, I'll stick with it. Sooner or later though, the pain must come huh?

:aargh:
Click to expand...

depends if you want to lift like that, i tried over/under for the first time in a while on friday and tweaked something in my bicep, no more over/under for me anymore
 
Poobah said:
chest day:
4 sets x bb static holds till failure.. hold of at least 10 seconds and no more then 30 seconds. DOuble forward grip, chalk only.

and another day apart from chest day but not on dl day.:
4 sets x Plate pinches or grippers, same deal as above.

It will catch up quicker then you might think.
Click to expand...

I do these regularly. Helps a ton. my grip on 405 was easy, probably the strongest part.
 
You must log in or register to reply here.
Back
Top