FitnFirm Banned Jun 25, 2006 #12 Hey, thats quite a wing spread you got there Dont hurt nobody with those!!!!
khan8 Banned Jun 30, 2006 #15 how much do you deadlift, bent over bb row, and overhand palms facing forward pullup?
arnold76 New member Jun 30, 2006 #16 i just do pull ups with extra weight, (hammer strength) machine pull down bent over bb row, cable pull down ( to front and back)
i just do pull ups with extra weight, (hammer strength) machine pull down bent over bb row, cable pull down ( to front and back)
khan8 Banned Jun 30, 2006 #17 if you did deads, bent over bb rows, and pull ups your back would be better