HUGEPOWER
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good day all,
so i looked into doing a cycle a year ago, with work and travel it got put away. now im back traning a solid 5-6 days a week, my diets currently 3.5-4k a day and all my lifts are gaining size as am I, but i want more.
im purely after strength gains not too fussed about getting massive, nor do i mind loosing size gains after as long as i keep the strength
as an example
i want to add 60-80lbs on bench
another 150 lbs for my deads ect
what advice could you give me?
so i looked into doing a cycle a year ago, with work and travel it got put away. now im back traning a solid 5-6 days a week, my diets currently 3.5-4k a day and all my lifts are gaining size as am I, but i want more.
im purely after strength gains not too fussed about getting massive, nor do i mind loosing size gains after as long as i keep the strength
as an example
i want to add 60-80lbs on bench
another 150 lbs for my deads ect
what advice could you give me?